Tog twg los tsuav mub mub thiab mij. Qhov no txawv tshaj plaw airy yog qhov zoo ob qho tib si ntawm nws tus kheej thiab nrog hau qos yaj ywm ua ib sab zaub mov.
Nws yog qhov tsim nyog
- - 500 g ntawm ib qho ntses puv;
- - 200 g ntawm zaub roj;
- - 1 khob mis;
- - 2 diav ntawm lws suav muab tshuaj txhuam;
- - 3 lub qe;
- - 2 diav hmoov nplej;
- - 100 g ntawm grated cheese;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Cov ntses uas muaj cov nqaij dawb lossis xim liab yog tsim rau ua lub ntsej muag cua no: ntses, ntses liab, ntses liab ntses, pike perch, chum salmon, hake, cod thiab lwm yam. Tev cov ntses, plab, txiav tawm lub taub hau. Ua ib tug phais nyob ntawm Ridge thiab cais cov fillets. Tshem tawm tag nrho cov pob txha kom zoo. Txawm li cas los xij, koj tuaj yeem txiav luv luv rau lub sijhawm ua noj ua haus los ntawm kev yuav khoom npaj ua khov-khov khov, uas koj tsuas xav tau defrost thiab txiav ua tej daim me me xwb.
Kauj ruam 2
Ncuav cov roj zaub rau hauv cov pwm, muab cov npaj npaj muaj. Ntsev cov ntses hauv qhov cub kom txog 30 feeb ntawm 225 degrees.
Kauj ruam 3
Cais cov qe los ntawm cov dawb. Whisk ob qho tib si cov nplawm thiab nkaub cais.
Kauj ruam 4
Tshav kub 50 g ntawm butter, Fry lub hmoov rau hauv nws kom txog thaum Golden xim av. Dilute qhov loj nrog mis nyuj kub. Tshaj tawm cov mis nyuj rau hauv ib qho dej khov, nplawm tas li, kom tsis muaj daim qog.
Kauj ruam 5
Ntxiv cov lws suav muab tshuaj txhuam, grated cheese, nplawm qe qe thiab 2/3 nrua ntaus qe qe. Sib tov tag nrho cov khoom xyaw kom zoo. Koj yuav tsum muaj cov tuab tuab.
Kauj Ruam 6
Ntub lub pwm nrog roj. Muab cov ntses puv rau hauv nws thiab npog cov ntses nrog npaj sib xyaw hmoov, lws suav muab tshuaj txhuam, cheese thiab qe. Sab saum toj nrog rau ib qho ntxiv seem ntawm cov qe dawb.
Kauj Ruam 7
Nruab lub nplhaib sib xyaw ua ke hauv cov tshuab pa. Tso cov zaub mov nrog cov ntses ncuav tso rau saum cov hlua hlau sab saum toj thiab ci rau 20 feeb ntawm kev kub ceev ntawm 200 degrees. Tom qab ntawd qis dua ntsuas kub kom 175 thiab ci rau lwm 10 feeb ntawm qhov nruab nrab ceev.
