Cranberry yog tsob ntoo ntsws ntawm tsev neeg heather. Nws loj hlob hauv hav zoov thiab hav zoov ntawm North America, Europe thiab Asia, txij ntawm thaj chaw nruab nrab mus rau Arctic Circle. Nws blooms thaum ntxov lub caij ntuj sov, thiab cov txiv hmab txiv ntoo siav hauv lub Yim Hli-Cuaj Hli. Cranberries yog zoo heev khaws cia, siv tsis tau poob lawv cov txiaj ntsig zoo, uas ua rau lawv tsis tuaj yeem hauv lub caij ntuj no thiab lub caij nplooj ntoo hlav.
Cov tshuaj lom neeg muaj pes tsawg leeg thiab cov khoom ntawm cranberries
Ntawm tsib tus tsiaj hom cranberry, ob qho yog kev ua kom sau qoob. Marsh cranberries tau zus nyob rau hauv Russia, Estonia thiab Latvia, thaum lub tebchaws Asmeskas, Canada, Belarus, Poland thiab Scandinavian lub teb chaws feem ntau tsim nws cov qoob loo loj "txheeb ze".
Lub txiv duaj liab no muaj ntau cov txiaj ntsig zoo rau kev noj qab haus huv. Ntawm cov vitamins nws muaj, feem ntau A, B1, B2, B3, C thiab folic acid. Tab sis cov ntxhia muaj pes tsawg leeg ntawm nws cov txiv yog nplua nuj heev. Lawv muaj cov khoom sib txuas ntawm aluminium, hlau, potassium, manganese, sodium, nyiaj, zinc thiab lwm yam. Lawv kuj muaj suab thaj, tannins thiab organic acids.
Flavonoids - anthocyanins, leukoanthocyanins, catechins - tuaj yeem sib txawv cais nyob rau hauv cov muaj cranberries muaj pes tsawg leeg. Cov tshuaj yeeb dej caw nce qhov kev ua haujlwm ntawm cov enzymes thiab txhim kho kev ywj pheej ntawm cov hlab ntsha, tab sis lawv tsis tau tsim los ntawm lub cev. Thiab cov pectins uas muaj nyob hauv nws tsim lub zog sib txuas nrog cov hlau hnyav thiab cov xim hlau thiab tshem tawm ntawm lub cev.
Txawm hais tias nws cov xim qaim xim liab, cranberries tsis tshua ua rau muaj kev tsis haum tshuaj. Yog li, cov dej qab zib raws nws tau pom zoo txawm tias cov niam uas saib xyuas tus mob rau kev kho mob tom qab yug menyuam, nrog rau cov khoom noj khoom haus ntxiv.
Cranberry txhim kho txoj haujlwm ntawm lub plab, txo qis ntshav siab, muaj cov nyhuv antispasmodic thiab bactericidal, nres ntshav thiab txo qhov mob. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no yog dav siv los kho cov mob atherosclerosis, thrombophlebitis, raum thiab genitourinary system kab mob.
Yuav kom mos qhov hnoos qhuav, nws raug nquahu kom noj cov txiv ntseej, txhuam nrog zib ntab hauv qhov sib luag. Kev kho mob tib yam muaj kev kho mob rau tonsillitis thiab mob ntsws. Tsis tas li ntawd, muaj kev tshawb fawb qhia pom tias haus ib khob kua txiv cranberry ib hnub ib zaug ua rau txo kev mob qog.
Cranberries yog contraindicated rau mob plab thiab duodenal mob rau sab hauv, gastritis nrog siab acidity. Yog tias muaj mob hauv lub siab ua haujlwm tsis zoo thiab urolithiasis, koj yuav tsum sab laj tus kws kho mob ua ntej siv nws.
Yuav ua li cas ua kua txiv cranberry
Cov kua txiv cranberry qis qis dua qhov kub thiab muaj cov nyhuv tawm tsam, vim tias nws tau siv ntev ua cov tshuaj rau mob khaub thuas thiab kis kab mob. Ntxiv rau, nws txig suab nrov, rov ua dua tshiab thiab nqhis dej nqhis dej.
Txhawm rau npaj cov kua txiv cranberry "yog" koj xav tau cov hauv qab no:
- cranberries - 1 iav;
- qab zib - 0.5 khob;
- dej 1, 5 l.
Cov txiv cranberries yuav tsum tau muab faib tawm thiab muab yaug kom huv. Tom qab ntawd knead nrog ntoo zuaj lossis diav thiab nyem tawm cov kua txiv. Ncuav lub txiaj ntsig pulp tom qab nias nrog dej thiab boil, ntxiv qab zib. Thaum lub resulting broth txias cia me ntsis, ncuav kua txiv cranberry rau hauv nws.
