Tuna belongs rau tsev neeg mackerel. Cov ntses no tau qab heev, ntxiv mus, nws muaj qhov cuam tshuam zoo rau tib neeg lub cev. Tuna tseem hu ua "hiav txwv veal". Hauv cov ntawv ntim cov kaus poom, nws tsis qis dua rau cov khoom tshiab.
Tuna yog ib yam khoom tshwj xeeb uas sib xyaw nrog kev noj haus ntawm cov nqaij thiab cov muaj txiaj ntsig ntawm cov ntses. Nws muaj: cov vitamins A, D, E, B vitamins, hlau, zinc, tooj liab, iodine, selenium, manganese, phosphorus, magnesium, potassium, calcium, ntau ntawm polyunsaturated fatty acids, tseem ceeb amino acids. B vitamins thiab amino acids tso cai rau cov leeg hlwb ua haujlwm ib txwm. Protein Cheebtsam yog ntuj tsim rau cov leeg, uas yog vim li cas tuna muaj nyob hauv kev noj haus ntawm cov cev nqaij daim tawv. Cov kws qhia zaub mov Asmeskas xav kom cov kws tshawb nrhiav thiab cov tub ntxhais kawm nquag noj zaub mov noj ntawm cov ntses no txhawm rau txhim kho kev puas hlwb.
Los ntawm cov ntsiab lus ntawm cov protein, hemoglobin, tuna nqaij tsis tau qis dua los ntawm lub ncu nqaij tawv.
Nws tau pom tias kev siv tuna muaj cov txiaj ntsig zoo rau lub cev tsis muaj zog, rau cov kabmob ntawm lub zeem muag, ua kom cov ntshav siab, cov ntshav qab zib, rov qab cov leeg ntawm lub cev, txo qhov mob ntawm pob qij txha, txo cov nyhuv ntawm cov ua xua, normalizes cov qib roj cholesterol, thiab tiv thaiv kev txhim kho ntawm oncological kab mob. Kev suav ntawm tuna nyob rau hauv kev noj haus yuav txhawb cov txheej txheem ntawm kev rov ua kom lub cev, tshwj xeeb, txhim kho cov mob ntawm daim tawv nqaij. Raws li qhov tshwm sim, cov ntshav muab rau cov hlwb txhim kho, wrinkles yog smoothed tawm, thiab daim tawv nqaij yog moisturized.
Yog tias koj haus tsuas yog 30 g ntawm tuna ib hnub, qhov kev pheej hmoo ntawm kev tsim kab mob ntawm cov hlab plawv yuav poob qis 2 zaug.
Cov ntsiab lus calorie ntawm tuna tshiab yog 139 kcal / 100 g Cov zaub mov muaj txiaj ntsig ntawm cov khoom noj: cov protein - 24 g, rog - 4 g, carbohydrates - 0 g. Cov zaub mov muaj txiaj ntsig ntawm cov khoom: cov protein - 22 g, rog - 15 g, carbohydrates - 0 g. Hauv kev ua cov txheej txheem no, tuna poob lub luag haujlwm tseem ceeb ntawm nws cov khoom muaj txiaj ntsig.
Vim tias nws muaj pes tsawg leeg thiab ntau cov ntsiab lus tsis muaj calorie, cov ntses no tau suav nrog hauv ntau cov pluas noj tsis rog hauv lub cev. Cov kws qhia zaub mov zoo tsim muaj cov khoom noj poob phaus uas muaj cov ntses tuna tshiab thiab kaus poom. Cov tib neeg uas tab tom saib xyuas lawv qhov hnyav yog qhia kom yuav cov ntses tshiab lossis cov kaus poom hauv lawv cov kua txiv, uas tsis muaj roj thiab tsw.
Tuna mus zoo nrog zaub (dib, txiv lws suav, tswb txob), zaub xas lav, dos, noob taum ntsuab, pob kws, zaub kav, zaub kav thiab zaub ntoo txiv ntoo thuv. Noj zaub xam lav nrog cov ntses nyob hauv kaus poom tau pom zoo kom muab lub caij ua kua txiv qaub thiab txiv roj me ntsis. Kev ua noj ntev ntev tsis tas yuav siv rau tuna, koj yuav tsum kib nws tsis ntev dua 1 feeb ntawm ib sab, koj tuaj yeem ua nws yam tsis ntxiv roj, nrog dej me me. Cov nqaij sab hauv yuav hlais me ntsis, nws yuav tsum.
Cov ntses Tuna yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub thiab menyuam yaus, vim tias cov ntsiab lus muaj cov mercury nyob hauv ntses, tshwj xeeb yog cov ntses loj, muaj peev xwm dhau lawm
Koj tsis tuaj yeem noj nws nrog tus kheej kam rau ua, lub raum tsis ua haujlwm. Tuna tuaj yeem ua rau muaj kev tsis haum ntawm lub cev.
