Vim tias lawv qhov kev saj zoo thiab cov khoom noj muaj txiaj ntsig zoo, cov hnub tim yog qhov tseem ceeb ntawm kev noj zaub mov kom zoo nyob hauv qee lub tebchaws. Nws ntseeg tias lawv muaj nyob rau hauv lawv cov muaj pes tsawg yam tshuaj uas tsim nyog rau ib tus neeg ua haujlwm ib txwm.
Hauv peb lub tebchaws, cov hnub tau siv cov khoom noj qab zib. Tab sis nws hloov tawm tias lawv tuaj yeem siv los ua kev txhaws rau ci, ntxiv rau zaub xam lav thiab txawm tias siv rau cov nqaij noj. Cov Muslim ua qab zib, kua qab zib, vinegar thiab cawv los ntawm hnub tim.
Nws yuav tsum raug sau tseg tias cov hnub yog cov neeg nyiammaum kub ntawm cov txiv ntoo thiab txiv hmab txiv ntoo raws li cov ntsiab lus ntawm cov calories. Muaj tseeb, daim duab no yuav txawv nyob ntawm seb nws yog cov txiv hmab txiv ntoo tshiab thiab qhuav. Cov calories ntau ntawm cov hnub tshiab yog qis dua li ntawm cov txiv hmab txiv ntoo qhuav - 140 - 205 kcal ib 100 g. Tab sis nws yuav luag tsis tuaj yeem nrhiav lawv nyob hauv daim ntawv no. Qhov no yog vim qhov tseeb tias nws yooj yim dua rau kev thauj khoom kom qhuav hnub, yog li ntawd, thaum yuav khoom cov khoom no, koj yuav tsum paub tias nws cov calorie cov ntsiab lus yog 274-281 kcal ib 100 g.
Cov ntsiab lus calorie ntawm cov hnub yog qhov ntau, yog li nws tsis ceeb tias noj 100-200 g ntawm cov khoom tuaj yeem txaus siab koj tshaib plab. Yog tias tus neeg noj zaub mov thiab sim ua kom poob phaus, ces koj yuav tsum tsis txhob ua phem rau cov txiv ntoo no, tab sis kuj tshem nws tawm ntawm cov khoom noj kom zoo. Qhov tseeb yog tias cov hnub tim muaj qhov ntau ntawm cov tshuaj uas muaj txiaj ntsig, yog li 1-2 cov txiv ntoo hauv cov txheej txheem ua kom poob ceeb thawj yuav tsis cuam tshuam txhua lub sijhawm, tab sis, ntawm qhov tsis sib thooj, yuav txo qhov kev nqhis rau cov khoom qab zib.
Tom qab noj cov hnub, ib qho quav hniav uas qab zib tseem nyob ntawm cov hniav, uas tuaj yeem ua rau kom cov hniav lwj. Nws raug nquahu kom yaug koj lub qhov ncauj kom tshem tawm cov quav hniav.
Cov zaub mov muaj txiaj ntsig thiab lub zog ntawm cov hnub tuaj yeem piav qhia los ntawm qhov tseeb tias lawv muaj ntau cov carbohydrates - 69, 2 g, nthuav tawm nyob rau hauv daim ntawv ntawm saccharides. Lawv muaj 2, 5 g ntawm cov protein, thiab 0, 2 g ntawm cov rog. Tsis tas li ntawd, cov hnub muaj cov rog thiab organic acids, kev noj haus fiber. Cov txiv ntoo muaj ntau cov poov tshuaj, calcium, magnesium, sodium, fluoride, thiab cov vitamins ntawm ntau pawg neeg.
Cov ntaub ntawv pab txhawm rau muab lub zog rov tom qab ib hnub nyuaj, thiab yog tshuaj tua kab mob zoo. Cov txiv hmab txiv ntoo qhuav muaj cov txiaj ntsig zoo ua rau daim siab, lub plawv plawv, lub plab hnyuv, ua kom muaj zog tiv thaiv kab mob thiab ua kom lub cev muaj zog tiv thaiv mob khaub thuas. Cov hnub siv yog pab rau cov neeg mob siab siab thiab cov neeg muaj ntshav tsis txaus. Cov kws tshaj lij ntseeg tias kev noj cov hnub noj mov tuaj yeem txo qhov mob qog noj ntshav.
Rau cov neeg uas raug mob taub hau hnyav thiab muaj lub raum pob zeb, cov hnub yog contraindicated.
Thaum xaiv hnub tim hauv khw, koj yuav tsum them nyiaj tshwj xeeb rau lawv cov tsos. Nws yog ntshaw tias cov txiv hmab txiv ntoo tsis yog shriveled, zoo li tag nrho thiab qhuav. Koj yuav tsum tsis txhob yuav cov txiv ntoo qhuav no yog tias cov muaj piam thaj pom nyob rau ntawm lawv lossis pwm pom. Kev xaiv hnub xaiv nrog lub luag haujlwm, koj yuav tau txais kev ua tsis tsuas yog muaj kev sib haum xeeb, tab sis kuj tseem noj qab nyob zoo.
Lub zog thiab khoom noj muaj txiaj ntsig ntawm cov hnub pab ua rau lub cev rov qab sai dua tom qab kev ua haujlwm thiab mob hnyav. Cov txiv ntoo qhuav yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub thiab pub mis. Tom qab txhua, hnub muab lub cev nrog cov vitamins tseem ceeb thiab txhawb kev tsim cov mis nyuj. Cov kws paub txog kev noj zaub mov zoo pab qhia txog noj cov txiv ntoo no thaum twg koj xav tau qab zib. Nws tsis tseem ceeb npaum li cas ib tug neeg rog dhau lossis tsis, vim tias cov txiv hmab txiv ntoo yeej ib txwm noj qab haus huv dua li cov khoom qab zib thiab khoom qab zib.
