Cov ntawv tshaj tawm los ntawm cov khw muag khoom muaj cov carcinogens, cov tshuaj tsw qab, thiab tseem raug nqi ntau npaum li ib phaus ntawm cov qos yaj ywm xaiv. Yog li ntawd, rau txhua tus neeg nyiam ua qhov tsis zoo, tab sis cov khoom muaj kua, ib daim ntawv qhia rau kev ua noj ua haus hauv lub microwave yog qhov tsim nyog.
Cov khoom xyaw:
- 3-4 me me qos yaj ywm ntawm qhov muaj tseeb;
- ntsev;
- txuj lom ntawm yuav (paprika, tshuaj ntsuab qhuav, hmoov qej).
1. Qos yaj ywm yuav tsum tau ntxuav kom zoo thiab ua tib zoo tev.
2. Tom qab ntawd cov tiav qe yuav tsum tau txiav mus rau hauv cov hlais nyias. Koj tuaj yeem siv rab riam ntse heev lossis slicer rau qhov no.
3. Qhuav cov hlais me me, yog tias tsim nyog.
4. Qos qos yaj ywm yuav tsum tau salted, ntxiv qee cov txuj lom yog tias xav tau.
5. Txiav lub parchment kom haum cov microwave.
6. Tso cov qos yaj ywm rau hauv ib txheej ntawm lub voj voog ntawm parchment.
7. Microwave cov qos yaj ywm rau li 3-4 feeb ntawm lub zog siab.
8. Nws yog ib qho tseem ceeb uas cov chips ua browned zoo, tab sis tsis hlawv, yog li koj yuav tsum ua raws li cov txheej txheem.
9. Tso cov ntawv ua tiav rau ntawm cov phuam da dej thiab koj tuaj yeem ua rau tom qab ntawm qos yaj ywm.
10. Rov ua tag nrho cov txheej txheem ua noj kom txog thaum koj khiav tawm ntawm cov qos yaj ywm.
Cov qhob cij siv tau yog ib qho kev xaiv zoo rau kev khaws cov chips vim lawv tau npaj los uas tsis muaj roj thiab muaj cov khoom noj phem ntxiv. Tsis tas li xwb, cov ntoo thuv puab ua lub ntuj zoo thiab muaj nyiaj ntau.
