Cov duab puab kheej, feem ntau muag hauv khw muag khoom, muaj cov calories ntau vim lawv cov roj cov ntsiab lus siab. Daim ntawv qhia no tsis siv roj los ua tej daim. Qhov no yuav tsum muaj tsawg kawg nkaus ntawm cov khoom xyaw thiab me ntsis sijhawm. Cov chips no yuav rov hais dua rau cov laus thiab cov menyuam yaus.
Nws yog qhov tsim nyog
- OungYoung cov qos tshiab (300 g);
- –Sweet paprika (7 g);
- Salt rau saj;
- Dill Qaug zim rau saj.
Cov Lus Qhia
Kauj ruam 1
Siv cov qos yaj ywm, yaug daim tawv nqaij kom huv si nrog ib tus txhuam tshwj xeeb thiab tshem tawm daim tawv nqaij nrog rab riam ntse. Cov kauj ruam tseem ceeb tshaj plaws nyob rau hauv daim ntawv qhia no yog txiav cov qos yaj ywm rau hauv tiaj thiab nyias cov nplais ntawm cov tuab tuab. Koj tuaj yeem ua qhov no nrog cov tev zaub, tab sis txoj kev yooj yim tshaj plaws yog siv lub tshuab ua zaub mov noj, uas tuaj yeem yuav tom txhua lub khw muag khoom.
Kauj ruam 2
Tshaj tag nrho cov qos yaj ywm uas twb muaj lawm thiab hloov mus rau lub tais tob. Yaug dua. Nqa cov ntawv parchment thiab txiav ib lub voj voog me kom haum koj lub microwave puag. Qhuav cov qos yaj ywm me ntsis nrog phuam ntawv. Nteg cov qos yaj ywm txiav rau hauv nyias txheej. Nco ntsoov tias cov hlais tsis sib tshooj.
Kauj ruam 3
Muab daim ntawv tso rau hauv lub microwave, tig lub hwj chim ntawm 700-800 W, thiab tom qab ntawd ua tib zoo saib xyuas cov txheej txheem. Sai li sai saum npoo ntawm cov qos yaj ywm hloov lub teeb xim av, tom qab ntawd tshem tawm cov chips los ntawm microwave. Txwv tsis pub, cov qos yaj ywm yuav poob lawv cov khoom crispy. Lub sijhawm kwv yees ua noj rau txhua pawg ntawm cov qos yaj ywm yog 3-6 feeb.
Kauj ruam 4
Sib kis thiab ua daim tawv kom txog thaum txhua cov qos yaj ywm ploj mus. Tom qab ntawd nyob rau hauv ib lub tais cais, do ua ke ntsev, dill thiab qab zib paprika. Hloov cov kis tawm mus rau cov txuj lom thiab yob maj mam muab.
