Yuav Ua Li Cas Ua Zaub Mov Noj Kom Xim

Cov txheej txheem:

Yuav Ua Li Cas Ua Zaub Mov Noj Kom Xim
Yuav Ua Li Cas Ua Zaub Mov Noj Kom Xim

Video: Yuav Ua Li Cas Ua Zaub Mov Noj Kom Xim

Video: Yuav Ua Li Cas Ua Zaub Mov Noj Kom Xim
Video: Rov los qhia UA hom zaub ku tu txiv nyiam2 noj 11/5/2019 2024, Kaum ib hlis
Anonim

Tau txais cov khoom noj khoom haus ntuj tau yooj yim. Koj lub thawv txias, cov tub rau khoom noj los yog cov tais ua noj kom paub tseeb tias muaj cov khoom xyaw koj xav tau ntxiv cov xim zoo nkauj rau koj cov ncuav thiab cov buns, icing thiab cream, kua zaub thiab cov qos yaj ywm ci.

Yuav ua li cas ua zaub mov noj kom xim
Yuav ua li cas ua zaub mov noj kom xim

Nws yog qhov tsim nyog

    • Zaub
    • thiab txiv hmab txiv ntoo
    • Txhawj ua
    • Cov zaub mov ua noj lossis rab
    • Juicer

Cov Lus Qhia

Kauj ruam 1

Liab

Rau cov tais diav uas qab zib, siv cov nplais liab cov txiv ntseej xws li txiv pos nphuab, txhuv taum, thiab cranberries rau xim av liab. Cov kua txiv uas zoo nkauj lossis kua txiv pomegranate muab cov xim liab zoo nkauj zoo nkauj. Cov kua txiv Beetroot ua haujlwm tau zoo rau cov xim muaj zaub mov. Txij li txawm tias ib qho poob ntawm nws muaj peev xwm xim ib qho khoom noj ntau, pib ntxiv nws me ntsis ntawm ib zaug. Nws tsis yog qhov nyuaj kom tau txais cov kua txiv beet tsis muaj lub kua ntxig - tsuas yog yaum me ntsis ntawm beet, muab tso rau hauv cheesecloth thiab nyem nws maj mam muab.

Kauj ruam 2

Txiv kab ntxwv

Ib txoj hauv kev yooj yim kom tau txais ib qho xim zas txiv kab ntxwv yog siv cov kua txiv ua zaub ntug hauv paus. Yog tias koj tsis nyiam carrots, siv mangoes.

Kauj ruam 3

Lub daj

Cov zaub mov daj tuaj yeem muab tau nrog saffron lossis turmeric. Saffron yog cov txuj lom uas kim heev, tab sis txawm tias ib qho me me quav ntawm nws tuaj yeem ntxiv ib qho zoo nkauj ceeb toom tshav ntuj rau koj cov khob noom cookie. Txog kev ci, nws yog qhov zoo uas yuav tau siv dej haus cawv tsawg tsawg. Cov taum tshiab no muaj cov ntxhiab tsw ntxhiab thiab tawg, tab sis cov hnub nyoog tas sijhawm yuav tsis muab cov zaub mov saj lossis tsis hnov tsw, tab sis tsuas yog xim. Nyob rau tib lub sijhawm, nws yuav nyob ib yam tsis muaj kev phom sij rau kev noj qab haus huv. Yog tias koj tsis muaj cov txuj lom no rau ntawm txhais tes, saib seb puas muaj cov kua txob daj hauv lub tub yees. Nws cov kua txiv tseem muaj peev xwm ntawm cov khoom noj khoom haus xim, tab sis tsis zoo li cov xim tha xim.

Kauj ruam 4

Ntsuab

Zaub ntsuab thiab avocado yog ob qhov kev nyiam rau cov zaub mov ntsuab. Blanch ib qho me me ntawm cov tshiab spinach hauv kub, dej npau rau ob peb feeb. Tso rau hauv lub khob dej txias kom sib cuam tshuam cov txheej txheem cua sov. Siv cov tshuab ua khoom noj los sis rab tshuab los zom cov zaub ntsuab thiab ntxiv rau khoom noj. Avocado puree yog qhov zoo rau cov tais diav qab zib.

Kauj ruam 5

Ntshav

Blueberry kua txiv thiab ntshav qhwv muab cov zaub mov zoo nkauj xim liab-liab doog. Cov kua txiv blueberry tuaj yeem tau txais yooj yim los ntawm nyem ob peb cov kua txiv los ntawm cheesecloth, tab sis cov zaub pob yuav yuav tsum tau muab rhaub thiab siv hauv lub tswv yim ntawm qhov zas yog cov kua.

Kauj Ruam 6

Xim av

Cov zaub mov nrov tshaj plaws rau txhua hom khoom qab zib, ncuav pastries thiab muffins yog cocoa.

Pom zoo: