Ntau thiab ntau tus neeg tsis kam txais qe thiab lwm yam tsiaj cov khoom noj rau ntau yam: ib tug neeg rau lub laj thawj zoo coj txoj kev ntawm kev tsis noj zaub, ib tus neeg yoo mov, thiab ib tus neeg tsuas yog tsim txom los ntawm kev ua xua. Niaj hnub no, nrhiav kev hloov chaw kom tsim nyog rau cov qe tsis yog qhov nyuaj. Yog tsis muaj lawv, koj tuaj yeem ua noj dab tsi, suav nrog pastries zoo heev - pies, pancakes thiab txawm tias ncuav.
Vegan Chocolate Cov Ncuav Qab Zib
Cov neeg tsis noj zaub noj nruj, lossis vegans, tsis kam tsis yog qe xwb, tab sis kuj tseem muaj mis. Txhawm rau ua Vegan Chocolate Cov Ncuav Qab Zib, koj yuav xav tau cov khoom xyaw hauv qab no:
Glasses 3 tsom iav. hmoov nplej;
2 khob suab thaj;
2 khob dej;
2/3 khob zaub roj;
6 tbsp cocoa hmoov;
2 tsp dej qab zib;
2 tsp ci hmoov;
1 tbsp 9% lub rooj vinegar;
2 tsp vanilla extract (tuaj yeem hloov nrog vanilla qab zib).
Tus txheej txheem:
1. Hauv lub tais tob, sib xyaw cov khoom xyaw qhuav. Hauv lwm qhov, muab cov kua dej sib tov, tom qab ntawd txhuam txhua yam ua ke kom txog thaum muaj qhov sib xws.
2. Cawv roj rau cov zaub mov ci nrog roj zaub, ncuav lub khob noom cookie ua rau nws. Preheat qhov cub rau 180 ° C thiab muab cov ncuav tom ntej muaj.
3. Ci rau 45-60 feeb.
Pancho ncuav mog qab zib nrog txiv tsawb
Cov khoom xyaw:
1 khob ntawm kefir;
2 khob ntawm hmoov nplej;
800 g qaub cream (rog cov ntsiab lus tsis pub tsawg dua 20%);
1 khob suab thaj;
6 tbsp zaub roj;
6 tbsp carob lossis hmoov cocoa;
2 txiv tsawb;
1 tsp dej qab zib;
Walnuts
Tus txheej txheem ua noj:
1. Ntxiv dej qab zib rau kefir, tos ob peb feeb kom txog thaum lub kefir pib ua npuas ncauj thiab sawv.
2. Ntxiv butter, carob (cocoa), qab zib rau kefir. Do kom huv si kom txog thaum cov piam thaj yaj tag. Ntxiv cov hmoov nplej sifted mus rau qhov loj thiab muab sib tov dua kom tsis muaj lumps.
3. Ncuav lub khob noom cookie rau hauv lub tais ci thiab muab tso rau hauv qhov cub kom kub txog 180 degrees. Ua noj rau 30 feeb. Txiav cov ncuav qab zib ua tiav rau hauv daim los yog tawg nws yog xuas tes ntxuav - qhov tseeb tsis nyob ntawm no.
4. Rau impregnation, sib xyaw qaub cream nrog qab zib, tos kom txog thaum cov piam thaj kom yaj.
Txiav lub txiv tsawb rau hauv cov hlais, nteg tawm cov ncuav ntawm lub ncuav mog qab zib hauv ib lub voj voog thiab ncuav dhau lub qab zib kom cov qaub qaub ua kom tag nrho cov kab noj hniav. Tom qab ntawd nteg tawm ib txheej ntawm txiv tsawb me me dua ntawm txoj kab uas hla thiab hliv dua qab zib dua. Rov ua qhov txheej txheem ob peb zaug, txhua zaus ua rau txheej txheej yuav ua lub khob hliav qab. Lub hauv paus ntsiab lus tseem ceeb ntawm kev ua cov Ncuav mog qab zib Pancho yog kom nteg cov khoom xyaw rau hauv cov khaubncaws sab nraud povtseg zoo nkauj. Yog tias tsim nyog, koj tuaj yeem muab cov ncuav mog qab zib rau cov duab uas xav tau uas yog siv cov spatula.
5. Ua kom cov kua mis uas muab zom ua ke nrog cov qab zib.
6. Rau lub ntsej muag ci, sov lub butter thiab ntxiv cov carob (cocoa) thiab icing qab zib (mus saj).
7. Ncuav qhov sib tov dhau cov ncuav mog qab zib thiab nphoo nrog cov walnuts.
8. Muab cov ncuav mog qab zib tso rau hauv tub yees rau ob peb teev, nyiam dua thaum hmo ntuj. Lub sijhawm no, cov nplaum ua kom tuab, thiab lub ncuav mog qab zib nqus cov dej noo ntau heev.
Cheesecakes nrog zaub
Cov khoom xyaw:
180 g hmoov nplej;
Tsp ci hmoov los yog ci hmoov (hloov, ntxiv 1 tablespoon ntawm hmoov flaxseeds);
150 ml ntawm yogurt lossis 130 ml ntawm kua txiv qaub cream;
150 g ntawm tawv cheese (piv txwv li, parmesan);
1 clove ntawm qej;
2 tbsp txiv roj roj;
0.5 tsp ntsev;
0.5 tsp nyab xeeb
Rau kev txhaws: txhua lub caij zaub (zucchini, carrots, taub dag, zaub cob pob, tshuaj ntsuab, thiab lwm yam)
Npaj:
1. Txaus siab rau cheese ntawm grater zoo.
2. Ua ke ua hmoov, tws qej thiab ntsev. Ntxiv cheese thiab butter, sib tov kom huv. Ncuav yogurt (qaub cream) rau hauv lub txiaj ntsig porridge, sprinkle nrog turmeric. Do kom txog thaum tus. Lub sib xws yuav tsum zoo li lub khob noom cookie pancake.
3. Finely chop zaub, chop tshuaj ntsuab. Ncuav dhau nrog mov paj.
4. Ncuav cov khob noom cookie rau hauv cov pwm thiab txau nrog seem ntawm cov cheese. Zoo dua siv cov pwm ua khob noom cookie tshwj xeeb.
5. Tso rau hauv qhov cub rhaub kom 180 degrees thiab ci rau 20-30 feeb.
Cov taub dag lauj kaub
Koj yuav xav tau:
320 g ntawm taub dag;
100 g ntawm oat hmoov nplej;
· 150 ml ntawm mis (nyuj los yog zaub - txiv maj phaub, kua taum, almond);
50 ml dej;
2 tbsp chia noob;
1 tsp txiv maj phaub roj;
1 tbsp kab tsib qab zib;
Lub pinch ntawm ci hmoov;
Cinnamon, vanilla, ntsev
Tus txheej txheem ua noj:
1. Zuaj cov chia noob rau hauv cov hmoov uas siv cov khoom siv ua khoom noj, ua kom sib xyaw, lossis tshuaj khib thiab qws txob. Npog nrog dej thiab cia sawv ntsug li 5-10 feeb los tsim ib lub jelly. Nws yuav ua qhov hloov pauv rau lub qe thiab ib hom kev khi tus neeg saib xyuas.
2. Sib tov cov khoom xyaw ua ke rau hauv rab kom txog thaum tus. Ntxiv dej yog tsim nyog los tiv thaiv lub khob noom cookie tuab heev.
3. Nqa cov ncuav qab zib pancakes hauv cov yeeb yam uas tsis yog pas tsis muaj roj. Lub khob noom cookie uas tsis muaj qe yuav ua rau xoob, yog li koj yuav tsum tau ceev faj thaum tig nws.
