Ntau Yam Ntawm Beetroot Kua Zaub

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Ntau Yam Ntawm Beetroot Kua Zaub
Ntau Yam Ntawm Beetroot Kua Zaub

Video: Ntau Yam Ntawm Beetroot Kua Zaub

Video: Ntau Yam Ntawm Beetroot Kua Zaub
Video: 17 Powerful Health Benefits of Beets ( BEETROOT CURES FOR THE BODY) 2024, Tej zaum
Anonim

Lub cev, nkees ntawm lub tshav kub, zoo siab lees txais lub teeb ci tsis qab kua zaub - beetroot, tsis muaj mob, noj zaub mov zoo thiab ua kom qab. Tag nrho cov tseem ceeb ntawm cov zaub mov no nyob hauv qhov npaj tau zoo, uas xim, piquancy thiab kev nplua nuj ntawm saj nyob ntawm. Lub hauv paus yog lub hauv paus rau ntau yam kua zaub beetroot.

Ntau yam ntawm beetroot kua zaub
Ntau yam ntawm beetroot kua zaub

Nws yog qhov tsim nyog

  • Los npaj lub hauv paus:
  • - Beets nrog saum - 4 pcs. (me me)
  • - Dej - 8 tsom iav
  • - Txiv qaub acid
  • - Qij - 3 - 4 cloves
  • - Ntsev kua txob
  • Rau beetroot okroshka:
  • - Beet puag
  • - Hau qe - 1 pc.
  • - Cov dib tshiab - 1 pc.
  • - Lws suav - 1/2 pc.
  • - Hau qos yaj ywm - 1 pc.
  • - Qij - 1 clove
  • - Qaub cream
  • Rau kub beetroot hauv Polish:
  • - Beet puag
  • - Hau qe
  • - Lws suav - 1 pc.
  • - Qij - 1 clove
  • - Hau qos yaj ywm - 1 - 2 pcs.
  • - Qaub cream
  • Rau beetroot:
  • - Beet puag
  • - Nqaij nqaij
  • - Lws suav - 1 pc.
  • - Qij - 1 clove
  • - Hau qe - 1 pc.
  • - Qaub cream
  • - Ntaug
  • - Neeg tawg

Cov Lus Qhia

Kauj ruam 1

Yaug lub beets, tshem tawm ntawm daim tawv nqaij, txiav qhov saum. Muab cov hauv paus zaub rau hauv ib lub lauj kaub, npog nrog dej txias thiab ua noj rau li 30 feeb. Lub caij nrog ntsev me ntsis ntau dua li qhov koj nyiam. Thaum cov beets yog siav, tshem tawm thiab teem caij rau ib ntus.

Kauj ruam 2

Ntxuav thiab muab cov npluag txiav pov tseg. Poob rau hauv lub broth, thiab nyob rau hauv lub meantime, grate lub beets on ib coarse grater. Tsoo lossis tsuav 3 qej cloves ua tej daim me me.

Kauj ruam 3

Tom qab 10 feeb, thaum cov khoom noj sab saum toj yog siav, pov cov hmoov av beets, qej thiab citric acid rau ntawm lub taub hau ntawm rab riam rau hauv lub lauj kaub. Txo cov cua sov thiab tos kom cov kua txig hloov xim rau cov nplua nuj burgundy hauv qab ntawm cov kua qaub. Sim ntsev, ntsev thiab kua txob yog tias xav tau. Kaw lub hau dua thiab kaw ntawm lub qhov cub. Qhov pib yog npaj.

Kauj ruam 4

Npaj beetroot okroshka.

Ntxiv ib qho nyuaj mashed qe, qaub cream, finely tws tshiab lossis maj mam salted dib rau lub txias beet hauv paus. Mash lub qej nrog lub soob, qhov no yuav ntxiv qhov ntxim nyiam tshwj xeeb rau cov kua zaub txias. Ntxiv nyias mashed los yog tsuav qos yaj ywm, hau cais. Lub caij ua tiav okroshka nrog qaub cream thiab nphoo nrog cov tshuaj ntsuab tshiab.

Kauj ruam 5

Sim Polish kub beetroot.

Kub beetroot puag yog lub caij nrog txiv lws suav, qej, qe, qaub cream, tab sis cov dib tsis tau muab tso rau hauv lub beetroot. Cov zaub mov yog tau sau nrog kub mashed qos yaj ywm, qaub cream thiab tshuaj ntsuab.

Kauj Ruam 6

Yog tias koj nyiam nqaij kua zaub, tom qab ntawd npaj cov kua zaub beetroot nrog nqaij cov nqaij.

Ua noj lub broth nyias. Ua noj lub beetroot nyias. Kua zaub nrog nqaij broth yog tau txais kev pab tsuas yog kub. Lim lub beetroot, lub caij tsuas yog nrog qej thiab pab croutons nrog nws. Ua rau tag nrho cov hnav khaub ncaws ua ke uas muaj qe, qaub cream, lws suav, qij thiab dill cais thiab tso rau ntawm cov phiaj. Tom qab ntawd sau nrog kub lossis txias beetroot.

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