Cov kua zaub ntsuab yog ib qho zaub mov tseem ceeb hauv central Russia, uas nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov ntxov tau npaj los ntawm cov zaub ntsuab tshiab - sorrel, nettle, daus, quinoa lossis spinach, thiab nyob rau lwm lub sijhawm ntawm xyoo lawv siv khov lossis cov kaus poom tshuaj ntsuab. Muaj ntau cov kev xaiv rau cov kua zaub ntsuab ntsuab - lawv tuaj yeem yog kub lossis txias, nqaij lossis nqaij ntshiv, tab sis tsis hais txog qhov no, cov kua zaub ntsuab ntsuab yeej ib txwm qab thiab noj qab nyob zoo.
Nws yog qhov tsim nyog
- Cov khoom xyaw (raws li 2 qhov kev pab rau cov laus):
- Npaj-ua nqaij nqaij - 1 liter;
- Qos yaj ywm - 2 daim ntawm nruab nrab loj;
- Hard boiled nqaij qaib qe - 2 daim;
- Sorrel lossis lwm yam tshuaj ntsuab tshiab uas koj xaiv (nettles, chives, quinoa, zaub ntsuab) - 200 grams;
- Qaub cream - 4 diav;
- Ntsev mus saj.
Cov Lus Qhia
Kauj ruam 1
Thawj kauj ruam yog muab cov qe ua tawv tawv hau ua noj. Koj tuaj yeem ua hmo no ua ntej.
Kauj ruam 2
Peb noj npaj-ua nqaij ua si. Txawm hais tias koj tuaj yeem siv cov zaub ntsuab. Tso cov cawv rau hluav taws thiab coj mus rau lub rhaub.
Kauj ruam 3
Tev lub qos yaj ywm thiab txiav lawv mus rau hauv cov hlais lossis thawv. Peb xa nws mus rau cov cawv thiab ua noj kom txog thaum cov qos yaj ywm ua tiav siav.
Kauj ruam 4
Peb ntxuav sorrel (lossis lwm yam zaub ntsuab) thiab txiav cov nplooj rau hauv ib daim hlab loj. Cov kab uas muaj nchav yuav tsum tau muab tshem tawm. Peb muab cov zaub txhoov xyaw zaub rau hauv lub tais nrog npaj qos yaj ywm thiab ua txhua yam ua ke rau 1-2 feeb.
Kauj ruam 5
Peb saj cov kua zaub qhwv nrog ntsev thiab, yog tias tsim nyog, ntxiv ntsev rau yam mob.
Kauj ruam 6
Ua su noj. Ncuav cov kua zaub npaj txhij-ua rau cov phiaj. Peb ntxuav cov qe hau, txiav txhua lub qe hauv ib nrab thiab xa lawv rau hauv daim hlau. Ntxiv 1-2 dia qaub cream rau ib phaj.
Yog hais tias xav tau, sprinkle nrog finely tws parsley los yog dill rau saum.
