Khoom noj khoom haus saturate tib neeg lub cev nrog lub zog thiab ntau yam khoom muaj txiaj ntsig, tsis muaj qhov uas nws ua haujlwm tsis yooj yim. Nyob rau tib lub sijhawm, lawv nqa cov txiaj ntsig ntau tshaj plaws tsuas yog tias lawv tau raug nrog cov khoom sib txuam thaum siv.
Cov Lus Qhia
Kauj ruam 1
Cov khoom noj muaj rog, cov hmoov txhuv nplej siab, lossis cov protein ua ke tsis sib thooj. Qhov tseeb yog tias cov enzymes sib txawv kiag li cov synthesized rau lawv ua los ntawm lub plab. Hmoov txhuv nplej siab, piv txwv, yog assimilated tsuas yog hauv thaj chaw alkaline, thiab qee cov protein hauv ib puag ncig acidic. Kev sib xyaw ntawm cov enzymes tuaj yeem cuam tshuam tsis zoo rau kev zom zaub mov, qhov ua tau zoo ntawm cov khoom noj ntawm lub cev thiab tseem ua rau ua txhaum ntawm microflora hauv plab. Thiab tom kawg, raws li koj paub, pab txo kev tiv thaiv.
Kauj ruam 2
Ua ntej txhua yam, cov khoom muaj protein tsis zoo ua ke nrog ib leeg: nqaij, ntses thiab nqaij nruab deg, mis, qe. Vim li no koj tsis tuaj yeem noj cov nqaij nrog cov ntses lossis cov tais diav mis ib zaug. Qhov laj thawj yog qhov qub - lub plab yuav tsum tso tawm ntau cov enzymes. Tsis tas li, cov hmoov txhuv nplej siab, xws li cov nplej, cov hauv paus hniav, thiab cov khoom noj khoom haus, tsis suav nrog cov protein. Nws tsis pom zoo kom siv cov rog thiab cov nyom yooj yim nrog lawv.
Kauj ruam 3
Nqaij, nqaij nruab deg, thiab qe tau noj zoo tshaj nrog cov zaub tsis muaj hmoov txhuv nplej siab thiab tshuaj ntsuab. Ib qho zaub mov zoo rau lawv yuav ua zaub xam lav ntawm ntau hom zaub ntsuab, lub tswb txob thiab dib - nws yuav pab kom cov hnyuv thiab lub plab zom cov protein hnyav thiab yuav pab txhawb kom lawv nqus tau zoo dua.
Kauj ruam 4
Cov zaub mov muaj cov khoom noj niaj hnub no tseem tsis xyaw nrog lwm tus. Piv txwv li, qos yaj ywm, cov mov ci, cov zaub mov lossis nplej zom tsis tuaj yeem noj ua ke. Firstly, nws yuav cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab, thiab ob, nws yuav ua rau nce phaus sai.
Kauj ruam 5
Cov kws qhia zaub mov tsis pom zoo kom siv cov carbohydrates ua ke nrog cov yooj yim, vim tias qhov kev sib xyaw ua ke provokes fermentation txheej txheem hauv cov hnyuv. Piv txwv li, ncuav yuav tsum tsis txhob noj nrog jam lossis txiv quav ntswv nyoos. Koj tsis tuaj yeem muab cov khoom noj ua ke nrog cov protein - nws nyuaj rau lub plab. Tab sis cov nyom carbohydrates ib txwm nqus nrog cov rog lossis zaub nrog cov ntsiab lus tsis tshua muaj hmoov nplej.
Kauj Ruam 6
Tseem muaj ntau yam khoom noj uas yuav tsum tau noj cais ntawm lwm tus. Khoom qab zib, piv txwv li, mus zoo nrog kev sib, tab sis kiag li tsis sib haum nrog lwm yam khoom. Vim li ntawd koj yuav tsum noj lawv tsuas yog ib nrab ib teev tom qab noj mov. Tib yam rau cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv tsawb thiab txiv ntsej muag, uas yuav tsum tau noj kom nyias muaj nyias, txawm tias los ntawm lwm cov txiv ntoo. Koj tsis tuaj yeem ua ke nrog lwm cov khoom lag luam thiab cov mis, uas ntim lawv hauv plab thiab tiv thaiv kev tawg sai. Tab sis cov dej haus muaj cawv muaj nyob rau hauv kev sib raug zoo nrog tshuaj ntsuab, zaub ntsuab thiab kua zom.
