Txiv hmab txiv ntoo zaub nyoos yog kab tias muaj kev noj qab haus huv zoo tshaj. Cov txiv hmab txiv ntoo sib xyaw nyias tau zoo rau lub caij ntuj sov, tab sis yuav tsum tsis txhob muab pov tseg lwm lub sijhawm ntawm lub xyoo. Cov khoom noj uas raws caij nyoog, cov txiv ntoo uas tsis txawv thiab cov txiv hmab txiv ntoo uas siav tau haum rau npaj zaub nyoos. Txiv duaj, txiv duaj txiv ntoo, blueberries, txiv pos nphuab, apricots, txiv mab txiv ntoo, blackberries, dib liab, txiv tsawb, kiwi - xaiv txhua yam uas koj xav tau! Koj tuaj yeem noj kua txiv hmab txiv ntoo nrog ntau cov txiv hmab txiv ntoo lossis tsuas yog ib qho, ua rau lub suab lus tsim nyog - sourish, sweetish, iab. Cov kua txiv hmab txiv ntoo, qaub cream, kua mis nyeem qaub thiab ntau ntxiv yog tsim nyog raws li kev hnav khaub ncaws.
Txiv duaj Salad nrog Daim Ntawv Qhia Ua Ntej
Hauv cov zaub xam lav no, cov txiv duaj qab zib tau zoo tshaj plaws ua ke los ntawm walnuts. Cov zaub xam lav hloov tawm mus rau cov neeg nyiam heev, vanillin ntxiv ib qho tshwj xeeb aroma rau nws.
Peb yuav xav tau:
- 300 g ntawm txiv duaj;
- 100 g ntawm walnuts;
- 50 g qaub cream;
- qab zib, vanillin.
Yaug cov txiv duaj, tshem cov noob, txiav ua tej daim me me. Chop walnuts, sib tov nrog txiv duaj. Koom saw dawv qaub qab zib nrog piam thaj thiab vanilla, ncuav nws hla qhov npaj zaub xam lav. Hloov cov txiv duaj nyias rau lub tais zaub xam lav, tso rau hauv ib teev.
Daim Ntawv Qhia Ua Citrus Hluav Taws Xob Ua Si
Raws li koj twb to taub, zaub xam lav yog nplua nuj nyob hauv cov vitamin C, nws yuav pab tau tshwj xeeb tshaj yog thaum lub caij ntuj no, thaum lub cev muaj cov vitamins tsis txaus. Tab sis nyob rau lub caij ntuj sov, koj tuaj yeem pamper koj tus kheej nrog kua zaub xas lav.
Peb yuav xav tau:
- 2 lub txiv kab ntxwv;
- 2 daim khaub noom;
- 3 kumquats;
- 1 lub txiv kab ntxwv qaub;
- 100 ml yogurt;
- 5 tbsp. dia suab thaj.
Tev tangerines, txiv kab ntxwv, txiv kab ntxwv qaub thiab kumquat. Txiav cov txiv ntoo ua tej daim me me. Ua qab zib los ntawm kev sib xyaw yogurt thiab qab zib. Ncuav qab zib tshaj lub txiv ntoo loj, zaub xam lav yog npaj txhij!
Pear zaub xam lav nrog qhuav apricots
Cov txiv hmab txiv ntoo qhuav tau yooj yim nqus los ntawm lub cev, yog li pear zaub xam lav nrog qhuav apricots yuav pab tau zoo heev.
Peb yuav xav tau:
- 120 g ntawm apricots qhuav;
- 2 pears;
- 50 ml qaub cream;
- cinnamon, hmoov qab zib.
Ncuav qhuav apricots nrog dej npau npau, tawm rau nees nkaum feeb, tom qab ntawd muab pov tseg rau hauv ib lub colander, qhuav ntawm daim ntawv so ntswg, muab tso rau hauv ib lub tais. Yaug pears, txiav mus rau hauv nyias ib daim hlab, sib tov nrog qhuav apricots. Ncuav qhov loj nrog qaub cream, whipped nrog hmoov qab zib, sib tov, sprinkle tiav zaub xam lav nrog cinnamon mus saj.
