Hauv lub caij ntuj no, koj xav tau zaub tshiab uas muaj ntxhiab tsw ntau ntau. Txhawm rau kom tsis txhob tos lub caij ntuj sov thiab ua kev zoo siab rau cov vitamins uas muaj txiaj ntsig nruab nrab ntawm te, koj yuav tsum npaj zaub coj khaub ncaws rau kua zaub. Nws tuaj yeem siv rau hauv kev npaj zaub qhwv kua zaub, pickle thiab txawm borscht, ntxiv beets.
Nws yog qhov tsim nyog
- - 1 kg ntawm carrots;
- - 1 kg ntawm dos;
- - 0.5 kg ntawm tswb kua txob;
- - 1 kg txiv lws suav;
- - 300 g ntawm dill thiab parsley;
- - 800 g ntawm ntsev.
Cov Lus Qhia
Kauj ruam 1
Ntxuav tag nrho cov khoom xyaw kom zoo hauv qab cov dej ntws. Tev lub carrots, tev cov dos, tshem tawm cov noob los ntawm lub tswb kua txob. Muab cov zaub npaj rau ntawm daim phuam loj kom qhuav tawm. Txiav cov zaub tiav rau hauv cov kis sib npaug. Koj tuaj yeem ua li no nrog kev sib sau ua ke.
Kauj ruam 2
Yaug lub txiv lws suav thiab ncuav dua nrog dej npau. Tom qab ntawd tsau rau hauv dej txias thiab cia zaum ib pliag. Tom qab ntawd tshem tawm cov tawv nqaij los ntawm lawv thiab grind. Saib cov tshuaj ntsuab tsis huv thiab yaug hauv dej, tom qab zoo.
Kauj ruam 3
Muab tag nrho cov zaub tso rau hauv ib lub tais tob, ntxiv ntsev thiab sib tov zoo. Tom qab ntawd kis tau tawm nyob rau hauv yav tas los npaj sterilized jars. Kaw cov rhawv kom nruj nrog lub hau yas lossis hlau hau thiab khw muag khoom hauv qhov chaw txias tsis muaj kev nkag mus rau lub teeb.
Kauj ruam 4
Cov zaub ntsuab hnav khaub ncaws yog npaj txhij. Tsuas yog tsis txhob hnov qab tias koj yuav tsum ntsev cov kua zaub tsuas yog tom qab kev hnav khaub ncaws twb tau muab tso rau, vim tias nws yog nrog ntsev.
