Taub dag yog qhov khoom tau nrov tau siv hauv kev npaj ntawm ntau cov tais diav. Thiab yog tias tom qab ua cov kua zaub taub dag koj tseem muaj noob, tsis txhob maj maj kom muab pov tseg - lawv tuaj yeem siv los ua lub hauv paus rau ntau yam tshuaj.
Cov txiaj ntsig ntawm cov noob taub dag
Qhov tseeb, cov noob taub dag yog cov khoom muaj nqis ntawm cov vitamins thiab minerals. Cov khoom siv muaj txiaj ntsig ntawm cov noob muaj ntau dua li cov taub dag. Lawv muaj cov tshuaj silicon, selenium, cucurbitol, ua tsaug uas siv cov noob yuav pab lub cev tiv taus cov txheej txheem mob thiab yuav dhau los ua ib qho kev khuam siab rau kev nqus cov cab rau lub plab hnyuv phab ntsa.
Vitamin A uas muaj nyob hauv cov noob taub dag pab txhim kho kev pom kev zoo Cov vitamins ntawm pab pawg B yuav pab ua kom lub cev tsis muaj zog thiab thev taus lub cev tsis txaus - nws txaus txaus noj tsawg kawg 10 noob ib hnub.
Vitamin E, uas tseem nyob hauv cov khoom lag luam, yuav pab tshem tawm cov teeb meem co toxins hauv lub cev. Ntxiv rau, nws yuav txhim kho qhov zoo nkauj thiab kev noj qab haus huv ntawm koj cov tawv nqaij. Cov noob taub dag muaj cov vitamins T, uas tsis tshua muaj khoom noj rau cov zaub mov, uas ua rau cov metabolism hauv lub cev hloov kho dua li qub. Nyeg, vitamin PP yuav pab ua kom plaub hau ci ntsa iab thiab muaj zog, thiab rau tes zoo thiab ntev.
Tsis tas li, cov taub dag cov noob muaj cov amino acids, linolenic thiab folic acids, phosphorus, zinc thiab fiber, thiab cov rog zoo, uas muaj cov omega-3 acids.
Kev siv cov khoom lag luam no yuav pab ua kom lub zog ntawm cov hlab ntsha thiab cov ntshav cov roj ntshav siab, thiab ntxiv rau qib hemoglobin, vim tias cov noob taub dag muaj ntau yam hauv cov hlau. Taub dag noob roj, tau los ntawm nias los ntawm cov noob no, yog qhov tseem ceeb ntawm ntau cov tshuaj siv rau kev sib ntaus sib tua cov kab mob ntawm lub qog prostate.
Noj cov noob taub dag tuaj yeem pab cov poj niam cev xeeb tub tiv thaiv qhov tsis hnov qab qhov ntswg. Yuav kom tiv thaiv tau tus mob toxicosis, koj yuav tsum noj cov noob ntawm tes rau ntawm lub plab khoob thaum sawv ntxov. Tsis tas li, hom no pab nrog kub siab. Ntxiv rau, ob peb lub noob tuaj yeem pab txo lub cev kub hauv qhov txias.
Yog tias koj noj cov noob taub dag ntau dua, koj tuaj yeem tshem tawm pob txuv ntawm daim tawv nqaij ntawm lub ntsej muag. Nws yuav tsum raug sau tseg tias cov khoom siv tau siv tshwjxeeb tshiab.
Me ntsis txog contraindications
Zoo li ib yam khoom twg, cov noob taub dag muaj lawv cov contraindications thiab, yog tias siv tsis paub, tuaj yeem cuam tshuam lub cev.
Nyob rau hauv tsis muaj qhov teeb meem yuav tsum tau koj tau nqa mus nrog kib noob, vim qhov no tuaj yeem pab txhawb kev tso nyiaj ntawm cov ntsev rau hauv lub cev thiab ua rau muaj kab mob xws li gout lossis mob caj dab. Nws yuav tsum nco ntsoov tias cov khoom no muaj cov calories ntau, yog li cov neeg rog dhau los yuav tsum tsis txhob tsim txom nws.
