Muaj ob lub hlis tshuav kom txog rau thaum hmo ntuj tseem ceeb ntawm lub xyoo, uas txhais tau tias koj muaj sijhawm txaus los npaj koj daim duab rau hnav ris tsho. Koj yuav tsum ua dab tsi los thiaj li yuag poob rau lub Xyoo Tshiab?
Kev noj zaub mov zoo thiab ua rog poob
Koj lub cev yuag yog nyob ntawm khoom noj khoom haus. Txog thaum koj tso koj cov ntawv qhia zaub mov kom tiav, koj yuav tsis pom ib qho txiaj ntsig zoo. Nov yog qee qhov txheej txheem yooj yim:
- nce cov protein ntau hauv kev noj haus;
- txo cov khoom qab zib thiab khoom qab zib;
- tshem cov khoom ci ci kom ntau li ntau tau;
- ua hmo kom ntau li ntau tau.
Tam sim no cia peb saib cov ntsiab lus. Ua kom muaj protein ntau hauv koj cov kev noj haus yuav ua kom koj tsis txhob noj ntau dhau. Protein tais diav yog qhov txaus siab heev, uas txhais tau hais tias kev nqhis rau cov khoom txom ncauj nrog qee yam tsis zoo yuav ploj mus raws sijhawm. Nws zoo nkaus li zoo kom txog thaum koj sim nws.
Kev tshem tawm cov khoom qab zib thiab cov mov ci yog ib txoj hauv kev los txo koj cov khoom noj hauv calorie nruab nrab. Thawj thawj zaug yuav tsis yooj yim, yog li npaj cov khoom qab zib thiab txiv hmab txiv ntoo tsaus nti - qhov no yuav cawm tau qhov xwm txheej rau qee yam. Cov chocolate chocolate muaj cov piam thaj tsawg dua, thiab nws tsis yooj yim rau kev noj tib yam li nws, piv txwv li, mis chocolate. Tab sis nyob rau hauv txhua rooj plaub - thib tsib ntawm cov nplais yog koj qhov ntau tshaj ib hnub.
Qhov noj hmo-calorie tsawg yog qhov kev lees paub ntawm kev poob tsaug zog sai thiab sawv yooj yim, nrog rau qhov tsis muaj edema, uas, ntawm chav kawm, yuav yog ib qho txiaj ntsig zoo. Qhov zoo tagnrho rau noj hmo - protein thiab ua cov carbohydrates, xws li ua kom nplai qe thiab zaub xam lav lossis nqaij npuas cutlet nrog buckwheat lossis mov.
Lub neej hacks rau poob phaus
Feem ntau nyob rau hauv net koj tuaj yeem nrhiav cov lus hauv qab no: haus cov dej ntshiab ntau li ntau tau. Koj yuav tsum tsis txhob siv nws, tab sis koj yuav tsum siv nws. Feem ntau, tshaj qhov hnyav tsis yog rog xwb, tab sis kuj yog edema, uas zoo kawg nkaus tshem tawm los ntawm Sassi dej. Txhawm rau npaj nws, nqa ob lub khob ntim, 4-5 cm ntawm qhiav hauv paus, txiv qaub, dib thiab mint (yeem). Muab cov qhiav qhiav, txiav cov txiv qaub thiab dib ua tej daim nyias nyias, npog txhua yam nrog dej txias thiab tawm mus thaum tsaus ntuj. Haus cov dej haus uas zoo no thawm hnub.
Tseem muaj qhov "piav qhia" version ntawm cov dej zoo li no - ob lossis peb slices ntawm txiv qaub thiab 1, 5 cm ntawm qhiav hauv paus (grated), ncuav dej kub. Cov tshuaj yej no yuav tsis tsuas sov koj nyob rau lub caij ntuj no txias, tab sis kuj tshem tawm cov dej ntau dhau thiab ntxiv dag zog rau koj lub cev.
Rau cov neeg uas tsis nyiam qhiav, tseem muaj ib daim ntawv qhia - noj 1 teaspoon ntawm cinnamon thiab zib ntab, nchuav dej sov so ib hmos, haus dej thaum sawv ntxov ntawm lub plab khoob. Cinnamon normalizes cov ntshav qab zib hauv lub cev thiab txhim kho cov txheej txheem metabolism.
