Nws tsis pub leejtwg paub tias kev haus dej los ntawm cov kais dej ib txwm tsis pom zoo vim tias muaj ntau yam impurities hauv nws tuaj yeem cuam tshuam rau lub cev. Hauv qhov no, ntau tus tswv tsev tau xaj dej haus hauv tsev, uas, txawm li cas los xij, txawm hais tias muaj kev lees paub ntawm nws cov neeg tsim khoom, kuj yuav tsum tau kuaj xyuas kom zoo.
Cov Lus Qhia
Kauj ruam 1
Tso dej rau hauv ib lub khob thiab mam li saj. Qhov qauv no yooj yim heev, tab sis kuj txaus ntshai, vim nws tsis paub tseeb xyov yog ib feem ntawm cov dej nyob qhov twg. Cov dej muaj txiaj ntsig zoo yuav tsum saj zoo, tab sis nws tsis phem yog tias nws yog qab zib. Yog tias dej yog iab, qaub lossis qab ntsev, nws yuav tsum tsis txhob noj rau hauv txhawm rau kom zam dhau kev lom khoom noj.
Kauj ruam 2
Ntau txoj kev nyab xeeb dua ntawm kev kuaj xyuas cov dej tsis zoo yog txiav txim siab txog nws qhov tsis hnov tsw, lossis theej nws qhov tsis tuaj. Yog tias koj cov receptors khaws ib qho txawv tsis hnov tsw, xws li tshuaj ntxhua khaub ncaws lossis lwm yam tsis xis nyob, tam sim ntawd nchuav dej.
Kauj ruam 3
Koj tseem tuaj yeem hliv dej rau hauv lub hwj ntawv ntshiab thiab cia nws zaum li ntawm ob peb hnub. Tsis txhob muab sib xyaw nrog lwm yam lossis tshee nws. Nws yog ib qho tseem ceeb heev uas tsis muaj cov ntaub qhwv lossis cov quav av tshwm hauv lub thawv. Cov dej yuav tsum tsis txhob hloov xim, thiab tsis muaj cov ntaub ntawv sau, xws li zaj duab xis, yuav tsum tshwm sim rau nws cov nplaim.
Kauj ruam 4
Yog tias koj tsis xav tias yuav tos ntev, tso dej rau hauv khob lossis iav. Qhov saum npoo uas koj nchuav cov kua yuav tsum nyob ncaj, tsis muaj kev puas tsuaj. Tso dej rau hauv ib pliag. Kev haus dej ntawm qhov ua tau zoo tshaj plaws, thaum ziab, yuav tsis tawm ib qho cim lossis cim.
Kauj ruam 5
Qee qhov xwm txheej, dej tsuas tau muab rhaub kom npau nyob ob peb feeb kom yaug tawm cov kab sib xyaw twg. Qee zaum cov dej raug hliv rau hauv lub hwj yas thiab khov rau hauv tub yees li 5-6 teev. Qee tus niam tsev ntseeg tias kom muaj kev nyab xeeb ntau dua, yuav tsum haus cov dej haus nyob hauv 8-9 teev.
Kauj Ruam 6
Txij li ib co impurities yuav luag tsis yooj yim sua kom paub txog kev siv cov hau kev no, sim yuav cov dej haus ntawm qhov ua tau zoo uas koj paub meej. Cov dej hauv lub khob fwj, uas tuaj yeem pom hauv txhua lub khw ntawm tus nqi tsim nyog, tau zoo.
