Kev noj haus Ducan (protein) tau lees paub tias yog ib qho zoo tshaj plaws rau qhov poob phaus. Tom qab tag nrho, tsuas yog nyob hauv thawj lub lim tiam koj tuaj yeem poob mus txog 6 kg! Ducan kev noj haus tsis tsuas yog ua kom tsis muaj roj thiab cov rog tsawg, tab sis kuj muaj kev noj qab haus huv, vim cov khoom tseem ceeb ntawm cov zaub mov yog 2 diav ntawm oat bran, uas yuav tsum noj txhua hnub. Coob tus neeg Ducan txua cov zaub mov txawv nrog ob rab diav, yog li tsis pub kom ntau tshaj rau cov kev ua kom yuag. Kuv muab ib daim ntawv qhia yooj yim, pheej yig thiab nrawm rau cov kaus poom ntses ntses.
Nws yog qhov tsim nyog
- - 1 cov kaus poom ntses hauv nws cov kua txiv;
- - 0, 5 pcs. nruab nrab dos;
- - 2 diav ntawm oat bran, hauv av rau hmoov;
- - Ntsev;
- - Ib qho txuj lom (mus saj);
- - 75-80 grams ntawm cov tawv nqaij curd;
- - 2 lub qe qaib.
- Silicone ncuav mog qab zib pwm. Daim duab tuav lub hau ua plaub sab muaj qhov zoo tshaj plaws, tab sis cov pwm me me kuj tseem siv tau.
Cov Lus Qhia
Kauj ruam 1
Sib tov meej cov xaim, curd thiab qe, ntsev, seasonings.
Kauj ruam 2
Teem ib qhov sib tov kom infuse rau 10 feeb. Nyob rau lub sijhawm no, cov ceg yuav paim thiab ua ke nrog tus so ntawm cov khoom xyaw.
Kauj ruam 3
Hlob cov hauv paus dos, txuag lawv hauv 1 tablespoon ntawm txiv roj roj. Rau cov neeg uas txuag roj, txij li tsis ntau tshaj 2 diav ib hnub siv tau, cov hauv paus dos tuaj yeem tsuas yog stewed nrog dej hauv lub lauj kaub kom txog thaum muag muag.
Kauj ruam 4
Muab cov zaub mov kaus poom tso rau hauv lub hwj thiab mash maj mam muab nrog rab rawg.
Kauj ruam 5
Sau cov khoom qab zib. Txhawm rau ua qhov no, muab 3 rab diav puv ntawm lub khob noom cookie rau hauv cov pwm thiab tiaj.
Nthuav cov txhaws thiab kis ntxiv cov khoom noj uas seem uas tau muab tso rau saum toj ib yam nkaus li ua tau.
Kauj Ruam 6
Ci hauv qhov cub rau 20-25 feeb ntawm 180 degrees.
