Tsis ntev los no, ntau tus neeg tau dhau los ua cov neeg tsis noj nqaij los yog tsuas yog muab cov nqaij txiav. Vim li cas lawv ua nws thiab nws puas zoo rau lub cev? Cia peb sim nrog qhov teeb meem no.
Cia peb pib nrog qhov tseeb tias nws tsis pom zoo kom tsis suav cov nqaij los ntawm menyuam yaus kev noj zaub mov, cov zaub mov ntawm cov laus thiab rau qee yam kabmob. kev pom.
"Ib"
Muaj ntau qhov laj thawj rau kev noj nqaij. Ntawm no tsuas yog qee qhov ntawm lawv:
- cov protein nyob hauv cov nqaij muaj cov amino acids uas tsim nyog rau lub cev;
- nqaij muaj phospholipids tsim nyog rau kev rov ua haujlwm ntawm tes;
- muaj cov vitamins B: B1, B2, B4, B5, B6, B7, B12, E, PP, H, folic acid;
- muaj pes tsawg leeg suav nrog macronutrients: potassium, magnesium, sodium, phosphorus, sulfur, calcium;
- muaj pes tsawg leeg suav nrog kab kawm: hlau, iodine, tooj liab, manganese, zinc, fluorine, chromium, selenium.
"Vs"
Kuj tseem muaj qhov tsis zoo los noj nqaij:
- Kev siv ntau dhau yuav ua rau muaj kev pheej hmoo ntawm cov hlab plawv (mob hlab ntsha tawg, mob plawv);
- nyob rau peb lub sijhawm no, nqaij uas muaj cov tshuaj hormones, tshuaj tua kabmob thiab tshuaj tua kab yog feem ntau pom;
- ua rau mob thiab kev txom nyem rau cov tsiaj;
- nrog rau kev zom zaub mov tsis zoo, cov nqaij hauv lub plab yog ua tau, txij li cov khoom noj no hnyav.
Tau cov nqaij hloov nrog cov khoom noj cog?
Ntawm chav kawm, nws tsis yooj yim sua kom hloov cov nqaij tsuas yog cog cov khoom noj. Yog li, cov neeg tsis noj nqaij thiab tsiaj noj ntau yam tsis txaus cov vitamins B12. Hais txog kev noj zaub mov kom zoo, nws zoo dua los hloov cov nqaij nrog ntses thiab nqaij ntses. Lub sijhawm no, txhua tus muaj lawv qhov kev xav ntawm lub neej thiab txhua tus xaiv qhov nws muaj.
