Txheeb xyuas xya tus txiv neej taub qab thiab noj qab haus huv uas ua rau qhov kev kho mob zoo tshaj plaws rau koj tus menyuam nyob rau hnub kub! Los ntawm txoj kev, cov neeg laus yuav tsis mloog koom nrog cov zaub mov yummy no thiab!
Hauv lub caij ntuj sov sov, thaum koj tsis xav tias zoo li sawv ntawm lub qhov cub txhua lub sijhawm, smoothies yuav dhau los ua kev cawm dim tiag tiag: txhua yam koj xav tau yog rab! Yog tias xav tau, koj tuaj yeem nqa nws yooj yim nrog koj mus rau dacha thiab txaus siab rau cov dej cawv hauv huab cua ntshiab. Ib qho ntxiv, hauv txhua qhov smoothie muaj tag nrho cov khoom siv tshuaj, cov vitamins, cov zaub mov kom tsim nyog rau lub cev … Zoo, koj tsis tas yuav hais tias nws yog heev!
Ua cov smoothies nrog ib qho koj nyiam noj: sim nrog saj, ntxiv cov txuj lom sib txawv … Tab sis ua ntej sim cov zaub mov hauv qab no.
Kale + txiv tsawb + txiv laum huab xeeb
Cov khoom xyaw:
- 1 kab laum ntawm kale;
- 0.5 khob kua txiv almond;
- 1 tbsp mos txiv laum huab xeeb;
- ib nrab me me txiv tsawb.
Tshem tawm cov stems los ntawm cov zaub qhwv. Tom qab ntawd muab tag nrho cov khoom xyaw (yog tias siv cov khoom siv hauv chav ua noj muaj zog, koj tuaj yeem hla qhov kev xaiv no) thiab tsuav nrog rab kom txog thaum tus.
Txiv pos nphuab + kua + roj almond
Kuj sim siv almond muab tshuaj txhuam rau smoothies. Nrog txiv pos nphuab thiab txiv apples - ua ke zoo heev!
- 0.5 khob kua txiv almond;
- 4 lub txiv pos nphuab loj loj;
- 2-3 qhov dej khov;
- ib nrab ntawm ib lub kua me.
Tsis tas li, ib yam li yav dhau los, tag nrho cov khoom xyaw yuav tsum tsuas yog tov nrog rab.
Blueberry + txiv tsawb + zaub ntsuab
Tus menyuam puas tau tsis kam lees noj zaub ntsuab? Zais cov zaub ntsuab kom huv hauv lub qab smoothie!
- 0, 5 tbsp. cov rog tsawg rog kefir;
- 0, 25 Kos duab. khov blueberries;
- ib nrab me me txiv tsawb;
- 0, 5 tbsp. tshiab zaub ntsuab.
Kuj sim qhov xaiv cov zaub ntsuab:
Ntses + txiv duaj + txiv maj phaub mis
- 0, 5 tbsp. txiv maj phaub mis;
- 0, 5 tbsp. tshiab spinach;
- 0, 5 tbsp. khov txiv duaj slices.
Dib leeg + txiv tsawb + mis taum
Sim ua kom khov cucumbers: ntseeg nws los tsis, lawv yuav dhau los … qab zib! Thiab lawv yuav haum txig rau hauv lub txiv tsawb smoothie:
- 0.5 khob lub teeb chocolate kua mis;
- ib nrab khov kawb;
- 1/2 khob tws khov khov (ua ntej txiav thiab khov)
Tawb + txiv puv luj + txiv kab ntxwv
Zaub pob ua tau zoo ua qab zib cocktails ib yam nkaus! Saib koj tus kheej:
- 0.5 khob mis nyuj tsis muaj qab hau;
- 2 lub pob ntawm kale;
- ib nrab ib qho me me xim txiv kab ntxwv;
- ib nrab khob ntawm pineapple ice cream cubes.
Ntses nplev + zaub ntsuab + pos nphuab + tsawb
Six thiab noj qab nyob zoo! Yog tias koj tsis fond ntawm celery thiab spinach, qhov no zoo tagnrho, vim tias txiv tsawb qab zib thiab txiv pos nphuab zoo heev npog lawv cov saj.
- 0.5 khob mis;
- 4 lub txiv pos nphuab loj loj;
- ib nrab me me txiv tsawb;
- ib nrab ntawm ib qho me me kab ntawm celery;
- ib txhais tes ntawm tshiab spinach.
Nco ntsoov ntxuav cov tawv ntxhib los ntawm cov zaub ntsuab thiab tom qab ntawd tsuas yog muab txhua qhov sib xyaw ua ke hauv kev ua zaub mov.
