Hauv cov khoom noj rau menyuam yaus, zaub thiab txiv hmab txiv ntoo yog qhov tseem ceeb tshaj ntawm cov khoom noj kom tsim nyog. Cov lus pom zoo hais tias koj yuav tsum haus tsawg kawg 400 g ntawm ntau cov zaub thiab txiv hmab txiv ntoo nyob rau ib hnub (5 pluag noj), tab sis nco ntsoov tias cov zaub yuav tsum ua feem ntau. Cov menyuam yaus feem ntau nyiam cov txiv ntoo thiab noj lawv yam tsis kam lees. Txawm li cas los xij, nrog zaub nws muaj teeb meem. Hauv tsab xov xwm hnub no, koj yuav kawm txog ob peb lo lus ntxiv los ntxiv zaub ntxiv rau koj cov menyuam txoj kev noj zaub mov.
Koj tus menyuam puas xav noj zaub? Tsis kam sim cov txuj ci tshiab thiab tawm tsam zaub cob pob ntawm koj lub phaj? Zoo, cov menyuam tuaj yeem tau txais lawv txoj hauv kev, tab sis kev thov zaub xav tau yam tsawg. Yog li ntawd, peb yuav los qhia koj nrog 10 txoj kev muaj tswv yim los qhia ntxiv zaub rau koj tus menyuam kev noj zaub mov kom zoo.
1. Tsis txhob ua phem rau tus menyuam
Qee tus menyuam nyiam tswj lawv txoj kev xaiv thiab nyiam noj mov yooj yim. Lawv yuav noj tag nrho cov zaub paj ntsuab thiab saj nplooj zaub ntsuab, tab sis thaum zaub loj uas tsis muaj qhov muag pom kiag ntawm lawv xub ntiag, lawv cia li plam tsis qab thiab.
Qee tus menyuam yaus tseem muaj qhov tsis lees paub txog kev sib xyaw. Rau peb, taum mog thiab carrots pab nyob rau hauv ib lub lauj kaub tuaj yeem yuav tsis tshua qab, tab sis tsis yog rau tus menyuam. Yog li, nws tsim nyog sim ua zaub pab rau lwm tus, hauv kev ua tiav tsawg kawg. Thaum muaj ib daig ntawm cov nqaij siav lossis stewed, qos yaj ywm, thiab ob peb yam zaub sib txawv ntawm lub phaj, tus me nyuam yuav xaiv ib yam dab tsi rau nws tus kheej.
Nws tsim nyog ris txiaj rau txhua kauj ruam me thiab tsis muaj qhov yuam kev noj txhua yam uas tau muab tso rau ntawm lub phaj. Tsis tas yuav thab tus menyuam. Qhov no yog vim li cas lub aversion rau cov zaub mov yog heev ingrained. Txij thaum lub siab ua rau muaj kev xav zoo, thiab qhov no, nyeg, ua rau muaj kev cuam tshuam tsis zoo nrog zaub mov, peb tsuas tuaj yeem ua rau cov teeb meem tsis zoo. Muab kev ywj pheej rau koj cov menyuam xaiv thiab tsis txhob poob siab thaum thawj qhov tsis kam. Tej zaum muaj ib hnub tus saj yuav hloov, qhov kev ntshaw rau qee yam ntsuab yuav tshwm sim los ntawm nws tus kheej, lossis xav paub yuav tsuas yeej.
2. Spaghetti tsis tsuas yog nrog txiv lws suav
Feem ntau cov menyuam nyiam pasta. Cov neeg so yuav paub txog qhov no thiab nyiam muaj spaghetti nrog txiv lws suav rau hauv menyuam yaus ntawv qhia zaub mov. Qhov ntau muaj txiv lws suav ntawm cov menyuam yaus phaj yog ua rau muaj kev xyiv fab, tab sis peb tuaj yeem ua kom spaghetti ntses nrog lwm cov zaub. Finated grated zaub ntug hauv paus los yog zaub txhwb qaib, txhoov zaub xas lav, lossis qee lub hau liab cov kua liab ntsuab hauv cov Bolognese uas muaj kev tsw zoo yuav txawm tias tsis pom. Lwm qhov patent rau kev nyiag khoom ntawm cov zaub hauv spaghetti yog kev npaj zaub ntug hauv paus los yog cov txiv duaj taub dag. Tsuas yog npaj npaj rau ntawm lub npe hu ua zaub zaub kom ntse dua thiab tsim kom muaj cov xim txiv kab ntxwv lossis xim ntsuab spaghetti.
3. Fabkis kib tsis yog los ntawm qos yaj ywm
Lwm lub tais uas menyuam nyiam yog kib kib. Feem ntau lawv yog tsim los ntawm cov qos yaj ywm dog dig hauv cov roj muaj roj tsawg thiab nphoo nrog ntsev ntau heev. Yuav ua li cas yog tias koj tuaj yeem ua cov kib nrog lwm cov khoom xyaw? Cov zaub zoo li zaub kav, cov qos yaj ywm qab zib, carrots thiab zaub txhwb nyug, txiav ua tej daim txaij, cov qab tom qab ci nrog roj me ntsis. Ntxiv rau, ib qho ketchup zoo zoo muaj sij hawm tias kev muab zaub tom ntej no yuav tsis pom muaj los ntawm koj tus menyuam.
4. Pancakes: tsis muaj ib tug xav tias qhov muaj pes tsawg leeg
Puffy pancakes nrog maple phoov los yog chocolate yog tshais uas tsis tas yuav tsum yaum. Qhov teeb meem, txawm li cas los xij, yog tias cov pancakes yooj yim no feem ntau yog ua los ntawm cov hmoov nplej dawb. Txawm li cas los xij, koj tuaj yeem khawm lawv me ntsis kom lawv tsis tsuas yog tsis qab tab sis kuj muaj zaub mov zoo. Yog hais tias koj ntxiv cov grated taub, carrots lossis zucchini rau pancakes, lawv yuav kis tau tus nqi noj haus ntxiv. Qhov sib ntxiv me me ntawm vanilla, cinnamon, lossis cocoa yuav tshem tawm qhov tsw ntawm cov zaub.
5. Khoom qab zib muffins thiab khoom qab zib zaub-ua zaub
Ib yam li ntawd, nyob rau hauv cov ntaub ntawv ntawm cov khoom qab zib, muffins thiab khoom qab zib tuaj yeem npaj siv cov qos yaj ywm los yog zaub. Cov cim piv txwv yog zaub ntug hauv paus, tab sis qhov tseeb, lub ncuav mog qab zib kuj tseem tuaj yeem ua ke nrog lwm qhov ntxiv. Lub hauv paus ntawm cov khoom qab zib tuaj yeem muab grated zucchini, beets, taub dag lossis zaub txhwb qaib hauv paus. Taub dag puree thiab av spinach kuj yog cov kev xaiv zoo. Ncuav qab zib ncuav qab zib, uas zoo ib yam li tar lossis hav zoov moss, feem ntau ua rau kev xav zoo rau cov menyuam yaus.
6. Ntau cov xim pancakes
Pancakes yog ib qho ntawm cov menyuam nyiam tais diav. Yuav ua li cas hais txog ntxiv me ntsis ntxiv khoom noj khoom haus muaj txiaj ntsig rau cov pancakes? Paj yeeb beetroot pancakes thiab ci ntsuab spinach pancakes saib zoo heev rau ntawm ib lub phaj. Lawv tuaj yeem npaj ua qab zib lossis savory, muaj cov sib txawv thiab nyob ntawm ntau hom.
7. Muag heev kua zaub kua zaub
Yog tias koj tsis nyiam kua zaub nrog ntau cov zaub ntab, sim ua kom nws do. Cov kua zaub creamy yooj yim dua rau ntau tus menyuam yaus nqos thiab tuaj yeem muaj ntau yam khoom xyaw. Cov celery ntab hauv cov kua zaub yuav tsis yog hom zaub uas koj nyiam, tab sis thaum sib xyaw nws yuav nyuaj saj. Nws tsim nyog sim ua ke ntawm cov qab thiab cov txuj lom, pib nrog cov nyiam tshaj plaws, xws li lws suav los sis cov zaub ntug hauv paus, maj mam nthuav ntau ntawm cov kua zaub nrog ntau qhov txawv.
8. Cov zaub pizza
Pizza yog lwm yam zaub mov uas koj tuaj yeem siv kom zoo dua rau koj. Daim hlais cov courgettes tuaj yeem npaj hauv qhov zoo sib xws. Cov pizza mini no tau muaj cua heev thiab tuaj yeem noj nrog koj txhais tes.
9. Sandwich kis thiab zaub txiav
Mov ci yog qhov chaw zoo ntxiv zaub ntxiv. Qhov yooj yim ua li no yog los muab cov zaub uas koj nyiam tso rau ntawm cov qhaub cij. Piv txwv li, koj tuaj yeem ntxiv me ntsis grated dib lossis radish rau curd. Koj tseem tuaj yeem kis tau ib daim nyias nyias ntawm avocado muab tshuaj txhuam rau qhaub cij tsis siv butter. Nws yog tsim nyog sim cov zaub mov txawv.
Tej zaum koj tus me nyuam yuav txaus siab rau cov paj zaub ntsuab uas muaj vegan taum, tej zaum muaj hmoov nplej thiab taum kua txob, lossis tej zaum txawm hais tias hummus. Nws tsim nyog muab zaub mov tais thiab tsis txwv txoj kev xaiv ntawm cov qhaub cij rau ham, tshij, jam. Cia cov zaub pates, tsev cheese thiab lwm yam khoom muaj txiaj ntsig tseem pom ntawm lub rooj.
10. Txiv hmab txiv ntoo thiab zaub cocktails
Ib lub tswv yim ntxiv yog ntxiv cov zaub ntxiv rau koj tus menyuam cov zaub mov noj! Smoothie! Cov txiv ntoo lub txiv tuaj yeem tuaj yeem ua tiav nrog ob peb nplooj nplooj ntawm spinach, kale, zaub txhwb qaib, nyoos beets, carrots, taub dag, lossis qee cov zaub ntsuab. Yog tias peb pib nrog qhov tsis tshua muaj kev tiv thaiv kom tsawg, peb tuaj yeem maj mam nce qhov feem ntawm zaub hauv cov co thiab yog li hloov kho tus menyuam qhov saj.
Qhov tseeb, ib qho ntawm txoj cai tseem ceeb hauv kev ua kom koj tus menyuam nyiam noj zaub yog kom tsis txhob noj zaub mov nrog cov khoom tsw qab. Tus menyuam uas noj khoom qab zib thiab khoom noj txom ncauj feem ntau nws nyiam cov zaub paj uas nws tsis muaj qhov xav tsis thoob yog tias cov zaub mov tais yog pom tias yog bland, boring, thiab tsis txaus siab heev.
Yog li, yog tias koj cov khoom noj kom txog hnub no tau ua raws li cov ncuav qab zib, cov qhaub noom chocolate, cheese thiab ketchup ci, lossis cov kib kib, nws yooj yim kom nkag siab tias koj tus menyuam tsis nyiam zaub.
Muaj qhov sib txawv tiag tiag ntawm cov nplua nuj saj ntawm cov zaub mov thiab cov muag heev aroma ntawm zaub. Txhawm rau rov qab ua kom zoo li qub ib txwm zoo ntawm saj buds, tsuas yog hloov cov khoom noj kom lub ntuj dua, maj mam saj thiab maj mam qhia cov zaub hauv hom sib txawv. Koj yuav tsum paub tias yog vim koj tus menyuam tsis nyiam noj zaub ntsuab tsis txhais tau tias lawv yuav tsis noj cov zaub ntug hauv paus lossis cov txiv duaj cov txiv ntoo uas tawv zoo nkauj. Tsim nyog nrhiav lwm txoj hauv kev daws teeb meem.
