Zaub cob pob yog ib qho zaub zoo tshaj. Zoo heev yog tias nws pom ib qho chaw hauv koj tus menyuam cov ntawv qhia zaub mov. Tab sis ua li cas koj qhia zaub cob pob rau koj cov khoom noj?
Zaub cob pob yog qhov khoom tseem ceeb hauv tus menyuam txoj kev noj haus. Yog tias koj tus menyuam muaj hnub nyoog rau lub hlis, thov qhia qhov zaub noj zoo no rau hauv nws cov zaub mov noj, vim tias zaub cob pob zom zaub yooj yim thiab tsis ua xua Raws li txoj cai, thawj cov qauv ntawm cov khoom tshiab rau ib tus menyuam yog nqa tawm raws li cov qauv kev pom zoo ntawm tus me nyuam: ib nrab me nyuam diav ntawm puree tau muab, thiab thaum tsis muaj qhov tshwm sim tsis zoo, lub ntim tau coj mus rau lub hnub nyoog tsis pub dhau. ib lis piam.
Tom qab noj mov tshiab, koj yuav tsum pub mis rau menyuam noj nrog cov zaub mov ib txwm, uas yog, niam mis lossis cov mis. Txhawm rau zam qhov tsis txaus siab ntawm lub plab vim tias muaj cov roj ntau ntau, tsis txhob muab zaub cob pob (thiab ib qho zaub, txiv hmab txiv ntoo) ntau zaus. Koj yuav tsum tau ua tib zoo saib xyuas tus menyuam qhov kev hloov pauv rau cov zaub mov tshiab: nws lub plab zom mov tseem tsis tuaj yeem tiv thaiv tau lawv cov kev ua.
Vim li cas zaub paj ntsuab thiaj li pab tau zoo? Cov zaub pob ntau no muaj cov vitamins uas muaj txiaj ntsig zoo rau lub paj hlwb, beta-carotene - rau cov qhov muag ceev faj, thiab hauv cov ntsiab lus ntawm cov vitamin C, zaub cob pob yog ua ntej ntawm txawm cov txiv hmab txiv ntoo. Nws yog qhov tseem ceeb tshaj plaws tias kev noj zaub cob pob yog kev tiv thaiv zoo rau lub plab zom mov thiab cov kab mob oncological vim cov ntsiab lus ntawm sulforaphane, cov organic sib xyaw ntawm cov nroj tsuag keeb kwm uas muaj los tiv thaiv mob qog ntshav thiab tua cov kab mob.
Txhawm rau kom tsis pub siv cov khoom no ntawm tag nrho nws cov khoom siv, ua raws li cov cai yooj yim ntawm kev khaws cia thiab kev npaj. Cov zaub no zoo tshaj plaws khaws cia. Hauv lub xeev tshiab, zaub cob pob yuav "kav" rau ntau hnub nyob rau hauv qab txee ntawm lub tub yees. Rau menyuam yaus, cov zaub no yuav tsum muab faus lossis ci rau hauv qhov cub. Nws yog qhov zoo dua tsis siv lub qhov cub microwave txhua - koj yuav tua 85% ntawm tag nrho cov as-ham. Yog tias koj nyiam ua zaub cob pob, tsis txhob overcook nws kom ua rau muaj txiaj ntsig zoo ntawm cov khoom lag luam. Cov vitamins muaj qee qhov pov tseg thaum kho cov cua sov, yog li nws pom zoo kom ua zaub zaub rau hauv hom maj. Lub sijhawm ua noj ua haus rau khov broccoli yuav tsum tsis pub tshaj 10 feeb, tshiab - 5-6 feeb.
Tsis yog txhua tus menyuam mos yuav nyiam zaub mashed los ntawm thawj diav. Tab sis niam tsis txhob chim. Yog hais tias ib tug me nyuam nti cov khoom uas tsis raug rau nws, ces qhov no tsis qhia nws qhov kev ua txhaum dab. Nws tsuas yog siv sijhawm lub sijhawm menyuam yaus los soj ntsuam cov zaub mov tshiab thiab tau siv rau nws. Tsis txhob "ua rau kom tsis txhob sib zog" rau me nyuam, yuam kom nws noj cov zaub tsis muaj koob no. Tsuas yog ncua cov "saj" rau ob peb hnub, thiab tom qab ntawd rov hais dua.
