Collagen ib txwm yog ib feem ntawm tib neeg cov khoom noj khoom haus: pob txha nqaij, kua zaub nrog giblets, hau, paws thiab tails. Tam sim no, cov khoom no tsis txaus rau ntawm cov zaub mov noj txhua hnub.
Hmoov zoo, muaj gelatin uas tuaj yeem muab ntxiv tau yooj yim rau cov zaub mov hauv tsev. Nkaws yog cov hmoov tsis zoo uas tau los ntawm cov pob txha tsiaj. Cov khoom yog muaj protein ntau thiab amino acids, uas yog qhov tseem ceeb rau cov tawv nqaij noj qab haus huv, plaub hau, pob qij txha, thiab lub plab zom mov.
Cov txiaj ntsig collagen:
1. Daim tawv nqaij muaj kev noj qab haus huv. Feem ntau cov teeb meem tshwm sim los ntawm kev qias neeg, tawg ntawm collagen. Ob qho nkaws thiab cov tshuaj ntxiv tsim thiab ntxiv dag zog rau cov ntaub so ntswg sib txuas. Qhov kev txhim kho no tso cai rau koj kom txo qis wrinkles, ncab cov cim, tshem tawm cellulite. Cov ntsia hlau, cov hniav thiab plaub hau rov zoo li qub.
2. Zoo tsim kev zom zaub mov. Collagen txhim kho kev nqus ntawm cov khoom noj khoom haus, ntxiv dag zog rau lub plab hnyuv, tswj cov metabolism, insulin rhiab heev, uas txhawb nqa poob phaus.
3. Cov pob txha muaj zog, pob qij txha tawv tawv. Cov tshuaj protein yog txawm siv los kho kev mob caj dab. Qhov ua tiav tau zoo yog los ntawm cov yam ntxwv sau ntawm collagen.
Koj yuav tsum tau noj ntau npaum li cas?
Tus nqi yuav yog nyob ntawm lub hom phiaj thiab kev noj haus. Piv txwv, yog tias cov ntawv qhia zaub mov suav nrog collagen-muaj tsiaj cov khoom, ces cov tshuaj ntxiv tsis tas yuav xav tau. Qhov kev lees paub dav dav rau cov neeg laus yog 10-30 grams tauj ib hnub.
Txoj kev yooj yim ntxiv Collagen rau hauv Koj Li Kev Noj Txhua Hnub
1 tbsp. ntxiv ib diav ntawm gelatin mus rau saucepan nrog stewed zaub kom tuab.
Ntxiv 1 teaspoon ntawm gelatin rau ib lub tais ntawm kub oatmeal thiab do. Nkaws yuav muab cov porridge kom zoo nkauj. Koj tuaj yeem ntxiv av flax noob, walnuts, zib ntab.
Khaws 1 khob mis mis ntawm cov cua kub kom txog thaum nws tso kom sov, tab sis tsis rhaub. Cais ua qhov sib tov: 0.5 khob mis nyuj, 2 qe nkaub, 1 tbsp. ib diav ntawm gelatin, 2 tbsp. spoons ntawm zib mu, 1 teaspoon ntawm starch. Yeej zoo thiab tawm rau 2-3 feeb. Maj mam ncuav mis nyuj rau hauv qhov sib tov, do. Muab lub lauj kaub rau ntawm tshav kub dua. Whisking tas li, ua noj qab zib kom txog thaum nws tuab, txog 10 feeb. Ntxiv vanillin. Ncuav rau hauv cov pwm, hloov mus rau hauv lub tub yees kom tuab lub paj npleg, khaws cia ntev li 1-2 teev.
Tev 5 lub txiv apples siav, txiav rau hauv 6 daim, muab tso rau hauv saucepan. Ncuav hauv dej me me kom tsis txhob npog cov txiv avpuas. Simmer kom txog thaum kev sib tw, tom qab ntawd tshem tawm, zuaj thiab dhau los ntawm ib sab cib. Ntxiv qab zib rau saj, ua noj rau 5 feeb kom yaj qab zib. Dilute 30 grams gelatin. Ua ke nrog cov nplais qos yaj ywm, do zoo. Ncuav qhov sib tov rau hauv pwm. Tom qab lub jelly tau tawv, txiav cov qhob noom nrog rab riam lossis tuaj pwm.
