Arugula yog tshuaj ntsuab nrog qhov ntsim, nplua nuj mustard-txiv ntseej tsw. Nws yog nto moo tsis tsuas yog rau nws saj, tab sis kuj rau cov nplua nuj muab cov vitamins thiab minerals uas tsim nyog rau lub zog muaj zog thiab tiv thaiv kev tiv thaiv.
Arugula yog ib tsob ntoo uas xyoob ntoo dhau los. Arugula nplooj muaj qhov ntsim mustard-noob txiv tsw qab uas ua rau muaj kev nyiam nyiam ntawm gourmet cuisine. Dab tsi ntxiv, dhau li ntawm qhov ci ntsa iab, cov ntoo no puas zoo? Arugula yog lub tsev khaws cov vitamins. Nws muaj cov txiaj ntsig zoo nyob rau ntawm tib neeg lub cev, vim yog nws muaj cov vitamins B1, B2, B3, B4, B5, B6 thiab B9. Vitamin A yuav pab txhim kho kev mob ntawm cov ntsia hlau, plaub hau thiab tawv nqaij.
Arugula muaj cov vitamin K uas yuav tsum tau noj txhua hnub, uas yog qhov tseem ceeb rau qhov mob ua kom ntshav khov thiab ntshav khov. Tsis tas li ntawd, arugula muaj ntau cov ntsiab lus tseem ceeb: iodine, magnesium, sodium, tooj liab, phosphorus, folic acid, thiab lwm yam. Cov kws tshawb fawb ntseeg tias arugula yog ib tug tiv thaiv mob qog noj ntshav uas tua tau cov kab mob cancer.
Nws pab txo cov piam thaj hauv cov ntshav, uas yog tshwj xeeb rau cov neeg muaj ntshav qab zib. Arugula nplooj txhim kho kev ua haujlwm ntawm lub plab zom mov. Lawv muaj txiaj ntsig vim tias lawv yog cov khoom noj muaj roj (25 kcal ib 100 grams) uas tuaj yeem tswj kev qab los noj mov. Risotto, pizza, pasta, ntau cov zaub mov noj zaub nyoos yog npaj nrog arugula. Cov tshuaj ntsuab no tuaj yeem kho cov zaub mov, txhua tus yuav pom daim ntawv qhia zoo meej rau lawv tus kheej.
