Lub caij ntuj no twb dhau lawm, tab sis tseem tsis muaj kev sov siab? Lub caij nplooj ntoo hlav thaum ntxov yog txhua lub caij txias, mob khaub thuas thiab muaj kev ntxhov siab. Qhov no tsis yog vim li cas rau diversify ib hmo zoo tib yam nrog koj tus neeg hlub (lossis cov phooj ywg zoo) nrog ntsim cawv mulled cawv? Npaj nws ua ke, qhov ntau nws tau ua tiav yooj yim. Tom qab ntawd koj thaum yav tsaus ntuj yuav tshwj xeeb thiab yuav txhawb nqa txhua tus, thiab cov txiaj ntsig zoo ntawm mulled caw yuav pab ntxiv dag zog rau lub cev, ua kom lub cev muaj cov vitamins thiab tua tau khaub thuas.
Nws yog qhov tsim nyog
- 1. Lub raj mis ntawm liab caw liab
- 2. Zib ntab (nyiam dua paj) - 80 g
- 3. Cinnamon (hauv av)
- 4. Kev ua si
- 5. Anise
- 6. Ib nrab ntawm lub kua
- 7. Ib nrab ntawm txiv qaub
- 8. Ib nrab txiv kab ntxwv
- 9. Me ntsis prunes
- 10. Ib txhais tes ntawm lingonberries lossis cranberries
- Daim ntawv qhia yog rau 4 servings.
Cov Lus Qhia
Kauj ruam 1
Txiav cov txiv kab ntxwv, kua thiab txiv qaub. Qhov loj tshaj plaws yog cov nqaij txiv hmab txiv ntoo tsis yog qhov me me. Tso rau hauv lub ntim uas koj yuav npaj cov cawv txiv hmab. Mulled caw tau siav zoo heev hauv lub khob kub-tiv taus iav, tab sis ib txwm muaj cov kua ntses tom qab. Sau cov txiv ntoo nrog kua txiv. Peb muab tso rau hauv tshav kub tsawg. Ntxiv ntxuav prunes thiab thiav lingonberries.
Kauj ruam 2
Puas yog kua txiv thiab kua txiv puas sov taus? Tom qab ntawd ntxiv cloves, cinnamon thiab anise. Maj mam muab kom txog thaum cov zib ntab thiab yaj tag. Los ntawm txoj kev, koj tuaj yeem siv cov txuj lom ua kom tov cov khoom xyaw rau cov cawv txiv mulled. Cov no muag hauv ntau lub khw thiab tsis pheej yig.
Kauj ruam 3
Qeb no yog qhov tseem ceeb tshaj plaws. Koj yuav tsum saib xyuas li cas mulled caw yog brewed. Tsis txhob cia lub saucepan nyob rau ib feeb. Nws yog qhov tsim nyog kom sov, tab sis tsis muaj ib qho xwm txheej twg nws yuav tsum tau muab rhaub. Sai li nws pib rwj, muab nws tua. Cov dej haus tau npaj txhij! Muaj peev xwm muab hliv rau hauv lub iav (tiv thaiv tshav kub) thiab qaug dej qaug cawv.
