Tshuaj yej yog ib qho ntawm cov dej qab zib uas nrov tshaj plaws. Yuav luag txhua hom tshuaj yej muaj txiaj ntsig zoo rau kev noj qab haus huv, yog li lawv yuav tsum khaws cia hauv tsev.
Muaj ntau ntau yam tshuaj yej, qee qhov txhawb nqa kev so, lwm tus, ntawm qhov tsis sib xws, ua kom muaj zog, thiab tseem muaj lwm tus tawm tsam mob khaub thuas. Cov kws tshawb fawb hais tias txhua tus neeg yuav tsum muaj 7 hom tshuaj yej hauv cov khoom, uas yuav pab kom noj qab haus huv thiab muaj zog.
Cov tshuaj yej ntsuab yog godsend rau cov neeg uas khaws lawv daim duab. Cov tshuaj yej ntsuab tshem tawm cov co toxins ntawm lub cev, ua kom cov metabolism hauv sai. Tsis tas li ntawd, cov tshuaj yej ntsuab muaj cov antioxidants uas tiv thaiv kev laus ntawm lub cev, muaj cov nyhuv zoo rau lub siab thiab cov hlab ntsha.
Cov tshuaj yej dawb yog cov hom tshuaj yej tshwj xeeb; thaum lub sijhawm ua, cov tshuaj yej nplooj tsis caws. Cov tshuaj yej dawb tiv thaiv tus mob cancer mis, yog li nws yog qhov zoo rau cov poj niam haus nws. Nws tseem tshem tawm cov teeb meem tsis zoo tawm hauv lub cev.
Chamomile tshuaj yej. Chamomile yog ib hom tshuaj ntsuab uas paub tias muaj tshuaj ntsuab. Nws ntxuav lub cev ntawm co toxins zoo. Chamomile tshuaj yej tseem ua tau zoo thaum mob khaub thuas, vim tias chamomile muaj ntau cov vitamins C. Koj tsis tsuas tuaj yeem haus cov tshuaj yej chamomile, tab sis kuj tseem thov nws sab nrauv ua cov tshuaj pleev kom zoo rau kev ntxuav ntawm daim tawv nqaij ntawm lub ntsej muag thiab kev tu plaub hau.
Echinacea Nws yog ib qho tshuaj tiv thaiv kab mob npaws zoo. Nws raug nquahu kom haus cov dej tshuaj yej no thaum thawj tus mob ntawm tus mob khaub thuas.
Qhiav. Qhiav Ginger kuj ua haujlwm zoo heev rau khaub thuas. Cov dej haus muaj qhov tshwj xeeb saj, yog li nws pom zoo kom nws qab zib nws nrog zib ntab thiab ntxiv rau txiv qaub. Cov tshuaj yej no yuav pab ua kom lub cev muaj zog ntxiv nrog cov vitamin C. Qej-qhiav tshuaj yej ua tau zoo heev ntawm kev kho mob khaub thuas, thiab tseem yuav pab hlawv cov rog.
