Yog tias koj xav tswj kev noj qab haus huv, kev zoo nkauj thiab lub neej ntev, ces koj yuav tsum noj kom yog. Kev noj zaub mov zoo yog tus yuam sij rau kev noj qab haus huv thiab kev loj hlob ntawm lub cev. Xav txog cov khoom noj uas yuav tsum muaj nyob hauv koj chav ua noj.
Cov Lus Qhia
Kauj ruam 1
Zib ntab
Nws yog qhov zoo tshaj plaws hauv lub zog. Ua kom muaj zog tiv thaiv, muaj cov kab mob bactericidal, txhim kho cov ntshav ncig thiab ntxuav cov ntshav. Zib ntab yuav pab cov neeg kev txom nyem los ntawm insomnia. Noj ib me nyuam diav ntawm zib ntab ua ntej pw thiab koj tuaj yeem pw tsaug zog zoo.
Kauj ruam 2
Tsawb
Txiv tsawb yog cov muaj protein ntau, uas txhawb nqa cov leeg nqaij thiab ua rau lawv muaj zog. Txiv tsawb tseem ua kom lub siab mob thiab thim tsis txhob mob ntshav siab.
Kauj ruam 3
Oat groats
Oatmeal zoo kawg nkaus ntxuav cov hlab ntshav, ua rau lub cev tiv thaiv kab mob sib kis ntau yam, txhawb txoj kev loj hlob thiab kev loj hlob ntawm cov leeg nqaij, kho cov kab mob ntawm lub plab thiab cov hnyuv vim nws cov khoom nyob hauv, thiab tseem ua kom cov hnyuv huv los ntawm ntau cov co toxins.
Kauj ruam 4
Zaub cob pob
Cov tshuaj muaj nyob hauv broccoli tiv thaiv cov phab ntsa ntawm cov hlab ntshav los ntawm ntau yam kev puas tsuaj thiab tsim ntawm atherosclerotic plaques. Zaub cob pob txo cov ntshav cov roj kom ntshav tsawg, ntxuav lub cev ntawm co toxins thiab co toxins, thiab pab kho ntshav liab.
Kauj ruam 5
Carrot
Carrots yog qhov txiaj ntsig zoo rau kev pom kev, vim tias muaj ntau ntau ntawm cov beta-carotene. Txo txoj kev pheej hmoo mob qog noj ntshav, ntxiv dag zog rau lub cev, ua kom lub cev ntawm cov co toxins thiab co toxins.
Kauj Ruam 6
Blueberry
Cov txiv hmab txiv ntoo no txhim kho lub zeem muag, maj mam txo cov txheej txheem kev laus hauv lub cev, pab cuam nrog cuam tshuam, muaj cov nyhuv tawm tsam. Noj blueberries txhim kho kev tiv thaiv kab mob thiab tiv thaiv qhov pib ntawm cov kab mob ntawm cov hlab plawv.
