Mackerel ci hauv pita qhob cij yuav zoo siab rau cov neeg nyiam noj ntses, muaj ntses ntses me ntsis. Mackerel nyob rau hauv pita tsis yog roj tshwj xeeb, thiab koj yuav tau kho tus nqi ntawm cov txuj lom koj tus kheej.
Nws yog qhov tsim nyog
- Pab ib zaug:
- - 1 lub taub hau loj hauv nruab nrab;
- - 1 pita mov ci;
- - 1 txiv lws suav;
- - 1 pawg ntawm cilantro;
- - Nyem kua txiv ntawm ib nrab ntawm txiv qaub;
- - Butter;
- - Ntsev thiab kua txob (mus saj).
Cov Lus Qhia
Kauj ruam 1
Ntxuav thiab lub plab ntses, ntxuav kom huv, tshem lub taub hau. Ntsev thiab kua txob lub carcass, sprinkle nrog squeezed kua txiv.
Kauj ruam 2
Kis lav lav rau ntawm lub rooj, roj nrog butter. Muab lub cev ntses tso rau. Lub caij nws nrog finely tws cilantro, ib daig ntawm butter, thiab cov hlais me me ntawm lws suav. Ua ntej txhaws cov ntses nrog nws, koj yuav tsum tau ntsev txhaws, koj tuaj yeem ntxiv cov dos rau nws.
Kauj ruam 3
Qhwv cov ntses stuffed nrog dos thiab txiv lws suav rau hauv ncuav pita. Qhwv lub pob ntawv tawm hauv ntawv ci thiab muab tso rau ntawm daim ntawv ci lossis hauv lub yias, muab tso rau hauv qhov cub preheated rau 190 degrees. Ci kom txog thaum kev sib tw yog li 40 feeb.
Kauj ruam 4
Cov ntses npaj txhij - nws yog qhov yuav tsum tau nthuav tawm cov ntawv ci nrog nws kom zoo zoo thiaj li tsis ua kom qhov kub nyhiab los ntawm chav dej dim ntawm hauv qab nws. Ua hmoov mackerel ncaj qha rau hauv lub ncuav pita. Rau ib sab zaub mov, zaub xam lav yog qhov zoo tshaj.
