Alaska pollock yog ntses pheej pheej yig, tab sis nws cov khoom noj khoom haus tsis zoo rau cov ntses ntau kim. Pollock yog cov khoom noj muaj roj muaj tshuaj muaj iodine ntau.
Nws yog qhov tsim nyog
700 grams pollock fillet, 1 qos, 1 dos, 1 qe, 3-4 dia ncuav cij, ntsev, kua txob rau saj
Cov Lus Qhia
Kauj ruam 1
Txau cov pollock fillet, txiav rau hauv cov ntawv me me thiab nyem tawm cov kua ntau dhau.
Kauj ruam 2
Boil lub qos yaj ywm thiab tev. Tev lub dos thiab txiav nws hauv ib nrab.
Kauj ruam 3
Dhau lub pollock fillets, qos yaj ywm thiab dos los ntawm nqaij grinder.
Kauj ruam 4
Yeej lub qe rau hauv cov nqaij minced, ntsev thiab kua txob. Do cov minced ntses kom huv si.
Kauj ruam 5
Tsim me patties los ntawm qhov loj thiab yob hauv breadcrumbs.
Kauj Ruam 6
Sov cov roj hauv lub yias thiab muab cov txiav tawm. Fry cov patties ntawm ob sab rau 5-7 feeb tshaj qhov nruab nrab kub. Ntxiv dej yog tias xav tau thiab simmer rau 5-10 feeb.
