Kev tshiav cov tshij tau txiav txim siab los ntawm ntau yam los hloov cov nyiaj txiag rau cov cheese nyuaj. Cov txheej txheem cheese ciab yog pheej yig heev, lawv siv rau kev ua qhaub cij, zaub nyoos, cov chav kawm tseem ceeb thiab txawm tias kua zaub.
Dab tsi ua tiav cheese zoo rau?
Firstly, nws yog kiag li nqus los ntawm tib neeg lub cev, muaj cov roj (cholesterol) tsawg dua, tab sis calcium muaj ntau dua qhov nyuaj cheeses.
Thib ob, cov txheej txheem cheese muaj cov khoom xyaw tsis muaj carbohydrates, thiab cov rog hauv nws saturate lub cev nrog cov vitamins ntau-xav tau - A, E, D.
Thib peb, txawm tias qhov yooj yim thiab pheej yig tshaj cheese los ntawm lub khw muag khoom muaj 15% ntawm calcium los ntawm kev xav tau ntawm lub cev txhua hnub.
Cov txheej txheem cheese muaj yuav luag tag nrho cov vitamins los ntawm qeb B. Phosphorus, uas yog tam sim no hauv cov txheej txheem cheese, muaj cov txiaj ntsig zoo rau kev mob ntawm tib neeg cov hniav, plaub hau thiab rau tes, thiab magnesium ua lub cev so.
Cov txheej txheem cheese muaj mis nyuj hu ua casein, uas yog nplua nuj nyob hauv cov amino acids uas yog qhov tseem ceeb rau tib neeg.
Yuav ua li cas xaiv cov txheej txheem cheese?
Mus rau tom khw muag khoom noj rau cheese, koj yuav tsum coj mus rau hauv tus account tias muaj txheej txaij tiav, thiab muaj txheej txaij khoom tiav - qhov no tsis zoo ib yam. Tsis txhob hnov qab txog lub neej txee, rau cov khoom noj khoom haus cheese nws yog 2-2.5 hli. Xaiv cov txheej txheem tsim cov cheese, koj yuav tsum xaiv rau cov khoom lag luam nrog lub pob ruaj khov thiab ntim pob, txwv tsis pub koj tuaj yeem tau txais cov khoom ntim khoom noj txawm tias muaj lub neej zoo li qub.
Leej twg yuav txwv kev noj cov cheese ua:
- cov neeg muaj ceeb thawj, vim tias cov khoom lag luam muaj calorie ntau ntau;
- cov neeg mob raum tsis ua haujlwm thiab lub plab zom mov;
- cev xeeb tub thiab lactating tus poj niam vim muaj kev pheej hmoo ua xua.
