Hmoov yog ib qho ntawm cov khoom xyaw tseem ceeb hauv ntau cov zaub mov txawv. Yog tsis muaj nws, yuav tsis muaj txoj hauv kev los ua cov khaub noom crispy lossis cov dumplings uas koj nyiam. Nws yog tsim nyog kom paub tias muaj ntau yam sib txawv ntawm cov hmoov nplej thiab seb yuav siv txhua tus li cas rau kev ua cov khob noom cookie.
Hom hmoov nplej thiab cov kev siv ntau qhov
Hnub no hmoov nplej tuaj yeem faib ua ob hom: cov ncuav thiab cov tsis siv. Ntawm cov kev xaiv thawj zaug, nws tsim nyog teev cov nplej thiab txhuv hmoov nplej - lawv tau siv los ua lub ncuav. Cov hmoov nplej uas tsis yog lub khob cij yog paub feem ntau ntawm cov neeg muaj tus mob celiac lossis gluten intolerance.
Nrog rau cov kab mob celiac, ib tus neeg yuav tsum tswj hwm qee yam kev ua neej, tshwj xeeb, siv qee hom hmoov txhuv ua cov khoom ua khob noom cookie. Xav txog cov ntsiab lus gluten. Ntawm cov hmoov nplej gluten tsis pub dawb, nws tsim nyog teev cov nplej, sau, pob kws, txhuv thiab oats, nrog rau them rau semolina lossis durum nplej, uas yog siv rau kev tsim cov nplej zom.
Ntawm cov hmoov nplej gluten tsis pub muaj, muaj ntau ntau yam uas nyuaj nrhiav hauv khw feem ntau thiab cov luv nqi. Almond hmoov thiab hmoov nplej tseem muaj siab hauv cov hlau, protein, silicon, calcium thiab lwm yam zoo.
Amaranth hmoov nplej tau siv los ua cov tshuaj pancakes thiab cov pies. Amaranth yog siv los npaj ntau yam khoom qab zib, tab sis yog tias thaum ci lossis kib nws yog qhov tsim nyog rau lub khob noom cookie loj tuaj, tom qab ntawd nws yog qhov yuav tsum tau sib xyaw nrog lwm hom hmoov. Ntawm cov ntau hom rau cov neeg uas muaj tus kab mob celiac, koj kuj tuaj yeem xaiv cov hmoov nplej - ib qho kev xaiv zoo rau cov nplej.
Kev faib khoom ntawm hmoov los ntawm hom
Cov nplua nuj tshaj plaws hauv microelements tseem ceeb yog hmoov, uas tau tsim nyob rau hauv cov txheej txheem ntawm kev sib tsoo ntawm sab hauv thiab sab nraud ntawm cov nplej. Cov ntsiab lus siab dua ntawm kev sib tsoo cov xim, qhov xim tsaus nti.
Nplej hmoov cim txog kev npaj ua khob noom cookie
Cov hmoov nplej feem ntau muab faib ua yim hom, uas muaj plaub hom zaub siv ntau hauv chav ua noj:
- 450 - siv rau kev ua ncuav, ua ncuav. Nws yog cov hmoov nplej uas zoo tshaj plaws rau kev ua khoom qab zib thiab ntau lwm yam khoom qab zib, dumplings, nplej zom, pancakes, pizza khob noom thiab omelette.
- 550 - hmoov zoo tagnrho rau frying pancakes thiab donuts.
- 650 yog qhov kev xaiv zoo tshaj yog tias koj xav ci lub ncuav.
- 750 - zoo rau ci ncuav thiab ua mov ci lossis ua khaub noom.
Hom 1050, 1400, 1850 lossis 2000 yog cov hmoov nplej tsawg tshaj plaws uas siv feem ntau ci rau cov khoom txhuv. Lub ntsiab:
- 580 - qhov ci ci ci tshaj plaws, zoo tshaj plaws rau ua cov nplej zom ua tsev.
- 720 - hmoov nplej, uas yog siv rau ci ua ncuav.
