Tsis muaj dab tsi txawv thiab tsis yooj yim hauv cov zaub mov no - ib qho omelet zoo ib yam tau npaj, tab sis rau kev hloov pita qhob cij. Nws muaj hom tsw omelette thiab muaj lub ci nqaij lavash plhaub kib hauv cov roj. Ua rau satiety, koj tuaj yeem ntxiv zaub, nceb, hnyuv ntxwm, nqaij, tshij thiab lwm yam ntxiv uas koj lub siab xav rau omelet.
Nws yog qhov tsim nyog
- - zaub;
- - nceb;
- - cov khoom lag luam nqaij;
- - cheese - xaiv tau;
- - butter - 40 g;
- - ci hmoov - ib rab koob;
- - ntsev - 0.5 tsp;
- - qe - 8 pcs;
- - khob cij pita nyias - 1 daim.
Cov Lus Qhia
Kauj ruam 1
Nthuav cov ncuav pita thiab tshawb xyuas tias tsis muaj qhov nyob hauv. Qhuav 20 g ntawm butter nyob rau hauv ib lub lauj kaub frying thiab sai li sai tau tshem nws los ntawm tshav kub.
Kauj ruam 2
Tso cov ncuav pita tso rau hauv lub lauj kaub kom ib kawg dai thiab lwm qhov quav hauv ib nrab, tsim ib hom ntawm ob sab hauv qab.
Kauj ruam 3
Whisk qe nrog ci hmoov thiab ntsev. Yog hais tias koj yuav mus ntxiv rau cheese rau ntawm omelet, ces koj tsis tas yuav ntxiv ntsev. Tso txhua qhov tsim nyog ntim rau hauv cov ncuav pita - txhua yam koj xav tau thiab dab tsi nyob hauv tub yees. Ncuav lub npaj omelette loj.
Kauj ruam 4
Kaw sab saum toj ntawm lub tais nrog lub ntug ntawm lavash uas dai ua ntej, sim thawb nws cov ces kaum hauv qab txheej. Muab cov butter tso rau ntawm daim phiaj rau sab saum toj - seem 20 g. Npog lub lauj kaub kib nrog ib lub hau thiab muab tso rau qhov qis dua.
Kauj ruam 5
Tom qab 10 feeb, tig lub ncuav pita, nws yuav tsum tau browned los ntawm lub sijhawm no. Fry rau lwm 1 feeb, thiab tom qab ntawd kaw lub tshav kub thiab tawm hauv daim ntawv no kom sawv hauv qab ntawm lub hau rau 10 feeb ntxiv. Ua rau omelet ci hauv pita mov ci yog qhov zoo tshaj plaws kev pabcuam kub nrog rau mis lossis kefir, txawm hais tias nws tseem muaj qab thaum txias.
