Tilapia nrov npe hu ua "dej qaib" lossis "hiav txwv nqaij qaib" rau qhov laj thawj, cov khoom noj muaj txiaj ntsig ntawm cov ntses qab no tsis muaj qhov tseeb thiab zoo li nqaij qaib. Nws muaj cov roj tsis zoo, tab sis muaj protein ntau. Ntau hom zaub mov raug npaj los ntawm cov ntses zoo no. Nws yog ci, kib, hau. Peb thov caw koj los sim ob lub tais tilapia qab.
Nws yog qhov tsim nyog
Rau daim ntawv qhia # 1: - 1 kg ntawm tilapia fillets; - 50-70 ml ntawm caw dawb dawb; - 3 cloves ntawm qej; - 2 lub txiv qaub; - 2-3 tbsp. zaub roj; - 1 tbsp. dijon mustard; - ntsev; - 0,5 tsp sage; - 0,5 tsp fennel cov noob; - coriander; - hauv av dub kua txob. Rau daim ntawv qhia tus naj npawb 2: - 500 g ntawm tilapia fillets; - 100 g Philadelphia cream cheese; - 1 khob ntawm hnyav cream; - 2 tbsp. qab zib mustard; - 1 tbsp. horseradish; - kua txob; - ntsev
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia tus naj npawb 1. Tilapia hauv cov caw dawb
Caw daim ntawv ci ua noj nrog roj roj thiab muab lub tilapia fillet npaj rau hauv. Muab cov cawv, Dijon mustard, kua txiv ntawm 2 lub txiv qaub, qij, tshuaj ntsuab thiab cov txuj lom thiab sib tov nrog rab kom txog thaum tus. Ntsev qhov uas muaj ntxhiab ntawm cov kua ntses kom saj thiab hliv dua cov ntses. Cia sawv ntsug rau ob peb feeb. Thaum lub sijhawm no, preheat qhov cub rau 180-200 degrees. Muab cov zaub mov tso rau hauv qhov cub thiab ci rau 10-15 feeb kom txog thaum Golden xim av.
Kauj ruam 2
Daim ntawv qhia tus lej 2. Tilapia yob
Txiav ntawm tilapia fillet hauv ib nrab ntev. Yeej lub qab zib cheese nrog tov, ntxiv qab zib mustard thiab horseradish rau nws. Txuas ntxhi mus kom txog thaum tus. Muab qhov sib tov rau ntawm cov ntses npaj. Dov cov kab txaij rau hauv ib lub yob thiab muaj kev ruaj ntseg nrog cov nplauv hniav. Hloov cov ntawv qaws rau cov tais ci, ncuav qab zib kom nws mus txog nruab nrab ntawm cov qaws, kua txob thiab ntsev. Muab cov tais tso rau hauv qhov cub preheated thiab ci rau li 20-25 feeb.
