Goji txiv ntoo tau paub rau lawv cov muaj pes tsawg leeg, uas suav nrog ntau tus nqi ntawm cov amino acids, vitamins PP, C, B, E, hlau, iodine, carotene, betaine, chromium, zinc, tooj thiab lwm yam muaj txiaj ntsig. Qhov dav ntawm kev siv cov txiv hmab txiv ntoo yog piav qhia los ntawm qhov muaj txiaj ntsig thiab muaj txiaj ntsig zoo ntawm lub cev ua ib qho. Goji haus yog tshwj xeeb tshaj yog nrov, siv nyob rau hauv tus txheej txheem ntawm cov poob phaus.
Nws yog qhov tsim nyog
- - 20 g qhuav goji berries;
- - 3-4 tangerine qhuav lossis txiv kab ntxwv peels;
- - cinnamon lo;
- - 3 khob ntawm dej kub npau npau.
Cov Lus Qhia
Kauj ruam 1
Npaj txhua yam khoom xyaw ua ntej. Nws raug nquahu kom pre-yaug cov kua txiv ob peb zaug hauv qab dej ntws. Yuav zoo cinnamon rau daim ntawv qhia. Txwv tsis pub, cov dej haus tuaj yeem saj qhov iab.
Kauj ruam 2
Tau txais cov ntawv ua kom huv si lossis cov thawv iav. Ua ke txhua qhov sib xyaw thiab muab tso rau hauv qab. Tso dej npau npau dua. Lub berries yuav tam sim ntawd nce mus rau saum. Qhov no ua tim khawv rau lub naturalness ntawm cov khoom. Tos li 3 teev rau kom cov kua los zaum.
Kauj ruam 3
Ntxiv ib me nyuam diav ntawm zib ntab yog xav tau. Ib qho khoom noj qab zib tart nrog cov ntawv citrus yog qhov pom ntawm kev haus dej haus tau zoo, uas yuav tsum haus dej haus hauv kev kawm ntawm peb hlis ob zaug ib hnub.
