Tseem tshuav ntau cov hnub so tom ntej ntawm peb. Lom zem ntau yam thiab lom zem heev. Tag nrho cov no hem peb nrog overeating. Tab sis koj tuaj yeem ua tau yam tsis muaj nws yog tias koj paub me ntsis thiab kev qhia me ntsis. Lawv yuav pab koj kom nyob hauv qhov tsis zoo thiab ua rau koj tus kheej txaus siab rau qhov koj nyiam kho.
Nws yog qhov tsim nyog
Txhua yam koj xav tau yog koj lub siab xav nyob kom yuag thiab zoo nkauj
Cov Lus Qhia
Kauj ruam 1
Thaum lub sijhawm noj mov, muab koj tus kheej tshwj xeeb phaj me me. Ntau cov zaub mov yuav tsis haum nyob rau hauv thiab noj tsis raug hem.
Kauj ruam 2
Tsis txhob tshaib plab rau kev mus ntsib. Noj tej yam teeb, noj haus ib teev ua ntej kev ua koob tsheej. Lub cev yuav tsis tshaib tsis nqhis. Qhov qab los noj mov yuav txo qis.
Kauj ruam 3
Yog koj hnov tshaib plab heev, haus ib khob dej txiv qaub.
Kauj ruam 4
Yog tias muaj cov tais diav nyob hauv lub rooj uas zoo sib xws me ntsis, muab qhov nyiam kom tsawg-calorie ntau thiab muaj roj. Piv txwv li, hloov kib nqaij qaib nrog nqaij siav. Hloov lub ncuav mog qab zib nrog txiv ntoo qhuav. Lawv muaj txiaj ntsig ntau dua.
Kauj ruam 5
Tsis txhob noj mov. Yog tias koj tsis tsau plab, koj hnov tshaib plab, noj ib feem thib ob, tab sis ncuav mov txwv tsis pub. Cov khoom ci ncuav ci sai sai hauv cov rog.
Kauj Ruam 6
Muab koj tus kheej tso rau hauv ib lub phaj. Tsis txhob cia koj yuav superimposed. Yog tias koj tau tag nrho, tab sis tseem tshuav zaub mov ntawm lub phaj, koj tuaj yeem hla nws.
Kauj Ruam 7
Haus caw kom qhuav. Nws muaj tsawg calories. Tsis txhob siv dej ntau dhau. Lawv kuj muaj ntau yam tsis tseem ceeb.
