Khoom noj qab zib hu ua "Oatmeal thaum hmo ntuj" yog qhov kev xaiv noj mov zoo tshaj plaws raws li lub ntsiab lus "Nyob hauv lub caij nplooj ntoo hlav". Nws yog lub tsev khaws khoom ntawm cov vitamins thiab lub zog ntawm lub zog hauv lub caij so rau ob peb asthiv tom ntej.
Nws yog qhov tsim nyog
- - oatmeal 60 g
- - cinnamon 1/2 tsp
- - phua walnuts 20 g
- - txiv maj phaub flakes 2 dia
- - "Neeg rau txim" carrots, finely grated 100 g
- - applesauce, unsweetened 100 g
- - mis 300 ml
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem hu qhov no txawv ntawm qeeb qeeb ntawm porridge. Hauv cov porridge classic, oatmeal yog pov rau hauv saucepan thiab pub rau rhaub. Hauv daim ntawv qhia no, oatmeal, raws li lub npe, tau muab tso rau hauv lub taub ntim hmo ua ntej, sib xyaw thiab tawm hauv lub tub yees thaum hmo ntuj. Oatmeal yuav tsum nqus cov kua (piv txwv li mis nyuj) thaum hmo ntuj.
Qab thiab ntuj, nrog (unsweetened) applesauce thiab chia noob, nws yog qhov riam phom zais cia uas ua rau koj tag nrho ntev - qhov Powerfood zoo!
Kauj ruam 2
Tsis tas li rau daim ntawv qhia no koj yuav xav tau 1 tbsp. chia noob. Nov yog lus Spanish sage, uas yog hom nrov noj zaub mov zoo rau cov neeg poob phaus, siv rau ntau pua xyoo thiab muaj ntau cov tshuaj uas muaj txiaj ntsig: ntau ntau ntawm potassium, calcium, magnesium, hlau, vitamins A, C, B12, raws li raws li cov lipids thiab kev noj haus fiber ntau. …
Kauj ruam 3
Ua ke oatmeal, chia noob, txiv maj phaub, cinnamon, thiab Walnut.
Hauv ib rab, whisk ua ke rau Karotel carrots, applesauce thiab mis nyuj haus.
Npog thiab tso hauv tub yees dhau ib hmo kom tawv me ntsis.
Kauj ruam 4
Ntxiv walnuts thiab yogurt thiab txaus siab!
Cov plaub ya ri tuaj yeem muaj ntau yam nrog txiv hmab txiv ntoo thiab ntau yam txuj lom kom haum koj tus saj. Tej zaum qhov no yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav radically tshem ntawm kev noj cov ncuav pastries, khoom qab zib thiab lwm yam khoom qab zib.
