Cov zaub xam lav no yog ua kom nqaij tawv, tab sis koj tuaj yeem siv cov nqaij npuas pauv, tsuas yog nws yuav tsum tau ua kom yuag. Frize zaub xam lav, yog tias xav tau, tuaj yeem hloov nrog lwm qhov, qhov tseem ceeb yog tias nws crunches muaj kua, qhov no yog qhov ntxim nyiam tag nrho ntawm cov zaub mov no. Nws kuj yog ib qho tsim nyog kom ntxiv zaub mov qab rau zaub xam lav - qhov no yog cov nqaij mos heev.
Nws yog qhov tsim nyog
- Rau ob qho:
- - 50 g ntawm leeg;
- - 50 g ntawm ntoo thuv ceev;
- - pawg ntawm Frize zaub xas lav;
- - 2 tbsp. diav ntawm txiv roj roj;
- - 2 tbsp. cov khoom ntawm couscous;
- - 1 teaspoon ntawm zib ntab.
Cov Lus Qhia
Kauj ruam 1
Nws raug nquahu kom noj cov nqaij ua ntej. Koj tuaj yeem ci nws hauv qhov cub lossis kib rau nws.
Kauj ruam 2
Muab cov kwv tij tso rau hauv ib lub tais me me, npog nrog dej npau npau, hau, thiab tawm mus rau 4 feeb. Koj tuaj yeem ntxiv cov txiv roj roj los muab lub grits crispness.
Kauj ruam 3
Txiav lub Frize zaub xam lav rau hauv ib daim hlab, xa mus rau lub tais zaub xam lav. Ntxiv cov ntoo thuv ntoo thiab cov nqaij mos. Ntsev li koj nyiam.
Kauj ruam 4
Sib tov cov txiv roj roj nrog zib ntab, nchuav cov khaub ncaws mus rau hauv lub tais zaub xam lav, do.
Kauj ruam 5
Ua lub veal zaub xam lav nrog ntoo thuv ntoo thiab cov nqaij me noj tam sim ntawd.
