Fresh zaub xam lav nrog nqaij npuas kib thiab txiv ntoo thuv yog qab thiab txaus siab. Cov noob ntoo thuv muab cov zaub xam lav ua ib qho tshwj xeeb zest, thiab lawv kuj yog qhov chaw ntawm cov vitamins ntawm B1, B2, B3 pawg.
Nws yog qhov tsim nyog
- - zaub cob pob 200 g;
- - txiv lws suav 200 g;
- - nqaij npuas 100 g;
- - ntoo thuv ceev 50 g;
- - qej 1 prong;
- - kua txiv qaub 30 g;
- - zaub roj;
- - Cov kua zaub ntsuab;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Faib cov zaub cob pob ua rau inflorescences, yaug thiab rhaub kom txog thaum kev sib tw, ntsev kom saj. Ntuav nyob rau hauv ib tug colander.
Kauj ruam 2
Txiav cov txiv lws suav, kib nqaij npuas kib. Txiav cov nqaij npuas kib ua rau me me. Sib tov txhua yam khoom xyaw thiab sprinkle nrog txiv ntoo.
Kauj ruam 3
Npaj cov hnav khaub ncaws: txho cov qej kom zoo, ntxiv rau cov roj zaub. Tso cov qej tso rau hauv cov roj rau 20 feeb.
Kauj ruam 4
Tom qab ntawd tshem tawm cov qej. Ntxiv cov kua ntses thiab kua txiv txiv qaub. Ncuav cov hnav khaub ncaws dhau cov zaub xam lav.
