Noj qab nyob zoo, thiab cov zaub mov tsis muaj calorie ntau. Cov zaub mov zoo nkauj no yuav zoo siab rau txhua tus neeg thaum lub caij sov sov. Zoo meej rau cov tib neeg saib xyuas lawv kev noj qab haus huv thiab daim duab.
Nws yog qhov tsim nyog
- - 50 g ntawm dill zaub;
- - 350 g ntawm pob kws cov kaus poom;
- - 350 g ntawm tshiab Suav zaub qhwv;
- - 200 g ntawm tsawg-rog qaub cream lossis cream;
- - 200 g ntawm cov pas nrig tuav;
- - ntsev thiab kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Yaug lub zaub qhwv hauv dej txias khiav, qhuav nws. Tso hauv tub yees rau ib teev. Yuav tso hauv tub yees rau li 20 feeb. Quav lub chilled cabbage finely nrog rab riam ntse lossis zaub txiav. Cov zaub qhwv yuav tsum tau txiav mus rau hauv nyias ib daim hlab 3-4 centimeters ntev.
Kauj ruam 2
Thaws cov pob tw nplaum. Tev thiab txiav mus rau hauv me me ntsuas. Yaug cov zaub ntsuab kom huv si, ua kom qhuav thiab tsuav kom zoo.
Kauj ruam 3
Tso cov zaub qhwv rau hauv lub khob loj tob, maj mam ntsev thiab mash nrog koj txhais tes. Lub zaub qhwv yuav tsum sawv ntsug me ntsis, kua txiv yuav tsum tshwm sim. Ntxiv cuaj ntoo, tshuaj ntsuab thiab cov kaus poom hauv pob kws rau cov zaub qhwv thiab do. Ntxiv qaub cream lossis cream thiab do dua. Muab cov zaub xam lav tso rau hauv tub yees rau lub sijhawm luv.
Kauj ruam 4
Ua rau hauv lub tais zoo lossis hauv cov paib. Koj tuaj yeem kho nrog zaub ntsuab. Cov zaub xam lav tau noj zaub mov txias.
