Cov teeb meem tau tuaj rau hauv koj lub tsev, thiab ib tug neeg los ntawm cov neeg koj hlub lossis koj tus kheej muaj mob qog nqaij hlav? Tsis txhob poob siab! Ntxiv nrog rau kev pab ntawm tshuaj, koj tuaj yeem ywj siab siv ntsuas los mus kho qhov mob no.
Nrog rau kev tshawb fawb txog cov kab mob oncological, kev sib cav txog kev noj zaub mov kom raug thiab nws cov txiaj ntsig rau kev txhim kho cov qog yuav txuas ntxiv mus txog hnub no. Qee cov kws tshawb fawb tau sib cav hais tias kev mob qog noj ntshav yog cov kab mob uas raug kaw los ntawm lwm tus, lwm tus - tias 35% ntawm tag nrho cov neeg mob qog ua rau tus kabmob tau noj los ntawm kev noj zaub mov tsis zoo thaum lawv lub neej. Ua li nws tau, tab sis ua ke ua ke, xws li kev haus luam yeeb, kev ua neej nyob sedentary thiab noj zaub mov tsis zoo, tuaj yeem ua rau qhov tshwm sim thiab kev loj hlob ntawm lub qog ua haujlwm. Thiab yog tias nws twb tshwm sim lawm, tom qab ntawv nws yuav tsum ua tib zoo xav txog txoj kev ntawm lub neej.
Ntau phau ntawv kho mob, ntawv xov xwm thiab tshaj tawm online hais tias yog tias muaj mob qog noj ntshav yuav tsum hloov mus rau txoj kev noj zaub mov kom zoo - txhawm rau ua kom cov zaub mov muaj txiaj ntsig zoo thiab txo qis kev noj zaub mov tsis zoo. Cov zaub mov zoo yog dab tsi rau kev noj qab haus huv? Ntawm chav kawm, ntawm cov nroj tsuag keeb kwm. Cov zaub ntsuab, zaub thiab txiv hmab txiv ntoo yuav pab tau ob qho tib si los tiv thaiv mob qog noj ntshav thiab ua kom lub cev rov zoo tom qab rov mob.
Cov zaub mov muaj cov zaub mov tsawg kawg yuav tsum tau muab cais tawm cov khoom noj rau cov kabmob kheesxaws. Yog lawm, lawv yog cov qab tshaj plaws thiab qab, koj tuaj yeem tso lawv rau ntawm lub rooj hauv cov khoom me me, tab sis cov zaub mov muaj nplua nuj vitamins thiab zaub mov tseem yuav tsum tau ua thawj qhov chaw. Qee cov kws tshawb fawb ntseeg tias qhov piv ntawm kev noj qab haus huv rau 'qab tab sis khoob' cov zaub mov hauv cov zaub mov ntawm tus neeg muaj mob cancer yuav tsum yog 80:20. Ntawd yog, 80% ntawm tag nrho cov zaub mov noj yuav tsum yog cov khoom noj muaj txiaj ntsig zoo, thaum 20% ntawm cov zaub mov noj yuav tsum yog rau kev txaus siab.
Tsis sib thooj, qee qhov kev tshawb fawb tau tshaj tawm cov ncauj lus hauv cov ntawv kho mob. Lawv sib cav tias kev noj zaub mov zoo tuaj yeem muaj txiaj ntsig zoo tiv thaiv kev mob qog noj ntshav, tab sis yog tias mob cancer twb tau tsim lawm, ces kev noj zaub mov yuav tsis muaj txiaj ntsig ntxiv rau kev tawm tsam nws. Qhov kev pom pom no, tsawg kawg, yog kev ceeb toom. Rau ntau tus neeg, nws yuav yog qhov tshwm sim tsis txaus ntseeg ntawm kev sim kom pom tias kev noj zaub mov tsis zoo rau lub cev muaj peev xwm ua tau nce chav nyob qee hom mob qog noj ntshav. Txawm li cas los xij, qhov tseeb tseem hais tias kev noj zaub ntsuab thiab txiv hmab txiv ntoo yog qhov ntau nyiam thiab pheej yig tshaj plaws nyob rau hauv kev nkag mus rau kev tswj qog noj ntshav.
Ob nqe lus hais txog qhov yuav tsum tau ua raws li kev noj zaub mov zoo thaum muaj mob qog nqaij hlav rau lub sijhawm ntev yuav mob siab rau cov kws tshawb fawb, vim tias tseem tsis tau paub txog cov kab mob no. Cov kev tshawb fawb kho mob yuav txuas ntxiv mus rau ib xyoos, tab sis qhov kev cia siab tseem tias ib hnub mob qog yuav swb ib zaug thiab rau tas nrho.
