Cov nqaij nyuj uas tsis muaj rog ntau nyob rau hauv daim ntawv teev cov khoom lag luam rau poob phaus. Nws noj rau pluas tshais thiab noj hmo, thiab siv los ua khoom noj txom ncauj. Cov khoom noj khoom haus muaj tsawg tsawg nrog tsev cheese yuav pab kom muaj zaub mov txawv, ua rau cov txheej txheem ua kom lub cev poob phaus zoo thiab yooj yim.
Cov tais diav los ntawm tsev cheese thaum poob ceeb thawj tso cai rau koj kom poob phaus thiab nrog kev saj. Cov khoom qab zib tsawg, noj qab haus huv cocktails, zaub nyoos thiab cov zaub mov zoo heev - koj tuaj yeem tsim cov zaub mov tiav nrog cov khoom noj muaj mis uas muaj roj tsawg. Noj cov zaub mov noj curd thiab muab lawv rau hauv koj cov khoom noj.
Curd zaub xam lav
Ib lub teeb ci curd nyias ua los ntawm cov nqaij nyuj muaj roj tsawg, zaub thiab nqaij qaib xyaw yog qhov zoo tagnrho thaum noj zaub mov. Nws tuaj yeem siv nrog hau nceb lossis nqaij qaib mis ua noj.
Tus nqi Caloric: 60 kcal
BJU: 4 g, 1 g, 8 g
Cov khoom xyaw:
- cov rog hauv tsev cheese tsawg - 1 ntim;
- dib - 2 pcs.;
- txiv lws suav - 2 pcs.;
- kua txob tswb kua txob - ½ zaub;
- boiled nqaij qaib fillet - 50 g;
- kefir 1% rog - 2-3 tbsp. l.;
- ntoo thuv ceev rau saj.
Zaub ntsuab ntxuav, txiav ua plaub fab. Nqaij qaib nqaij txiav rau hauv hlais, xyaw nrog zaub. Knead curd nrog rab rawg, ntxiv rau lwm cov khoom xyaw nyias, sib tov. Cov zaub mov qis-calorie tsawg yog caij nrog kefir thiab nphoo nrog cov noob txiv ntoo thuv. Cov tshuaj tsw qab los yog cov roj kub ntxiv tau ntxiv rau zaub xam lav yog qhov xav tau.
Lub taj laj taum mog
Lub tsev noj zaub qis uas tsis muaj calorie cheese tuaj yeem pamper koj tus kheej thiab cov neeg hlub hauv hnub so. Lub teeb uas muaj ntxhiab tsw ntxhiab tsw yaj lub qhov ncauj yaj rau hauv koj lub qhov ncauj, tsis tas yuav ntxiv qhov ntev hauv lub plab thiab tus ncej.
Tus nqi Caloric: 100 kcal
BJU: 5 g, 3 g, 10 g
Cov khoom xyaw:
- muaj roj zaub cheese roj tsawg - 200 g;
- nqaij qaib qe - 1 pc.;
- ntsuab txiv apples - 70 g;
- oat bran - 1 tbsp. l;
- ntuj yogurt - 1 tbsp. l.
Knead curd nrog ib rab diav, ntxiv cov ceg, diced txiv apples. Ib lub qe tau tawg rau hauv qhov loj, curd casserole yog sib xyaw.
Lub khob noom cookie yog pw hauv lub khob ci ntawv ci nrog ntawv ci, roj rau saum yog ntuj yogurt. Lub tsev cheese tsej nrog cov roj xa mus rau qhov cub li 20 feeb. Qhov ntsuas pom zoo yog 190-200 degrees.
Tsev cheese thiab txiv tsawb khov
Cov nqaij npuas muaj roj tsawg hauv tsev tseem siv los ua cov mis nyuj khov. Cov khoom noj qab zib tsawg yuav txo cov kev tshaib plab thiab muab koj lub siab txias rau hnub sov sov.
Tus nqi Caloric: 170 kcal
BJU: 12 g, 3 g, 25 g
Cov khoom xyaw:
- cov rog hauv tsev cheese tsawg - 1 ntim;
- txiv tsawb - 1 txiv hmab txiv ntoo loj;
- cinnamon thiab vanilla qab zib kom saj.
Lub txiv tsawb yog txiav mus rau hauv qhov cub thiab xa mus rau qhov chaw txias thaum hmo ntuj. Muab cov nqaij npuas uas muaj roj tsawg tso rau hauv lub taub hau ntawm rab rab, ntxiv rau cov txiv ntoo khov, ntxiv cov txuj lom, yeej ib pawg rau 20-30 feeb ntawm qhov nrawm tshaj plaws. Ib lub npaj ua khoom noj npaj ua tais ua los ntawm tsev me cheese yog dai kom zoo nkauj nrog nplooj mint los yog hliv nrog kua txiv hmab txiv ntoo.
Khwv mousse
Nyob rau hauv daim ntawv teev cov zaub mov noj tsawg-calories nrog cov tsev cheese, koj yuav tsum twv yuav suav nrog cov txiv hmab txiv ntoo maj mousse. Nws haum rau khoom noj txom ncauj thiab chav noj mov.
Tus nqi Caloric: 51 kcal
BJU: 5 g, 1.5 g, 6 g
Cov khoom xyaw:
- roj-nplua nyias tsev cheese - 2 ntim;
- cov mis tsis muaj rog - 120 ml;
- nqaij qaib qe - 2 pcs.;
- hmoov txhuv nplej siab - 1 tbsp. l.;
- berries - 100 g.
Yeej qe lub qe dawb ua npuas. Cov curd tau coj mus rau ib lub xeev homogeneous hauv ib rab. Cov berries yog ntxuav, qhuav, kneaded rau hauv gruel, tov nrog mis nyuj thiab hmoov txhuv nplej siab. Tag nrho cov kev sib xyaw ua ke, nplawm mus rau hauv qhov huab cua curd huab hwm coj.
Pasta nplej zom nrog cov tshuaj ntsuab tshiab
Koj tuaj yeem hloov cov butter thiab pates nrog curd muab tshuaj txhuam nrog cov tshuaj ntsuab tshiab - dill, parsley, zaub basil, cilantro. Ua tsaug rau nws cov tuab tuab sib xws, nws yooj yim rau kis tus muab tshuaj txhuam rau ntawm khob cij.
Tus nqi Caloric: 74 kcal
BJU: 3, 5 g, 2, 8 g, 7 g
Cov khoom xyaw:
- cov rog hauv tsev cheese tsawg - 1 ntim;
- cov tshuaj ntsuab tshiab - 20 g;
- tsawg-calorie kev ua zaub mov txawv - 1 pc.;
- qaub cream - 1 tbsp. l.
Tsev cheese nrog qaub cream thiab melted cheese yog kneaded nrog rab rawg. Zaub ntsuab yog ntxuav, qhuav, finely tws, ncuav rau hauv curd loj. Muab cov khaub noom ua khob noom ua noj ua kom txias txias.
Nws yuav siv tsis pub ntau tshaj 20 feeb los ua noj tag nrho cov tais diav saum toj no. Koj siv li cas tsev me cheese rau poob phaus?
