Tsev cheese yog ib qho khoom noj muaj txiaj ntsig zoo uas tuaj yeem noj tau los ntawm txhua tus neeg uas poob phaus thiab tib lub sijhawm xav kom ua tiav ib qho txiaj ntsig zoo. Tab sis tsis yog txhua tus paub txog dab tsi uas zoo dua rau noj cov khoom noj mis no rau ntawm kev noj haus.
Kev noj haus zoo ib txwm tau txiav txim siab ua qhov kev lag luam zoo nkauj heev. Qhov no yuav tsum tsis tsuas yog ntshaw, tab sis kuj tseem ceeb. Tus neeg yuav tsum xav kom poob phaus. Thiab ib tug ntxhais twg tsawg kawg ib zaug ua npau suav txog kev ua raws li cov kev txwv khoom noj khoom haus. Tab sis ntau tus neeg paub tias lub ntsiab nyuaj nyob hauv qhov tseeb uas xaiv cov khoom noj nrog cov khoom noj kom zoo.
Tsev cheese muaj ntau yam khoom uas muaj txiaj ntsig zoo. Cov tsev cheese yooj yim yog qhov zoo rau hnub yoo mov. Yog tias peb tham txog nws lub zog nqi, ces nws qis heev. Tsuas yog 100 gram ntawm cov khoom no muaj 120 mg ntawm calcium thiab 12 gram ntawm cov protein. Tus nqi qub ntawm cov protein zoo yog nyob hauv cov nqaij, piv txwv li, hauv nqaij npuas. Cov tswv khw-yuav tsev cheese kuj yog pub dawb ntawm lactose, uas yog, qab zib mis. Qhov no yog qhov loj ntxiv rau cov neeg uas tsis haum tus lactose. Nws cov txiaj ntsig yuav tiv thaiv tsis tau overestimated.
Thaum koj mus yuav tsev muag-yuav tsev cheese, koj tuaj yeem xaiv nws cov ntsiab lus rog koj tus kheej. Nws raug nquahu kom nres ntawm 5%, qhov feem pua ntawm cov rog tuaj yeem muaj kev cuam tshuam zoo rau lub cev. Yog tsis muaj rog, calcium thiab lwm yam khoom noj khoom haus tsis nqus txhua. Coob leej xav tias cov tsev cheese tsis muaj tsev yuav tsum noj tsis tau. Tab sis qhov no yog kev nkag siab yuam kev. Cov neeg ncaws pob feem ntau xaiv nws ua cov khoom tseem ceeb rau lawv cov khoom noj.
Thaum twg nws muaj nqis los noj tsev cheese?
Cov khoom noj siv mis no tuaj yeem noj rau tag kis thaum sawv ntxov thiab yav tsaus ntuj. Nws tsuas yog tsim nyog ua rau qhov sib txawv ntawm lawv tus kheej, uas tuaj yeem ua cov zaub mov no ib qho tseem ceeb lossis khoom qab zib. Txog kev ua tshais qab, koj tuaj yeem yooj yim ua ib qho smoothie. Txhawm rau ua qhov no, tsuas yog ntxiv cov tshiab lossis dej qab zib rau hauv kab ntsig. Yog tias koj tsuas yog xav ua kom txaus siab koj qhov kev tshaib plab ntawm kev ua haujlwm, tom qab ntawd ntxiv tshuaj ntsuab rau nws. Noj nrog zaub xam lav. Qhov no yog qhov zoo, muaj kev xaiv tsawg-rog.
Coob tus neeg xav tias lub cev noj qab nyob zoo yog zom tau thiab kwv yees cov khoom noj muaj mis no zoo sai. Tab sis yog tias koj nyiam rog tsev cheese, sim noj nws tsuas yog thaum sawv ntxov lossis thaum noj su. Rau noj hmo, cov khoom no yuav tsum yeej tsis muaj rog-txaus.
Dab tsi yog nws ntshaw kom noj fatty tsev cheese nrog?
Thaum lub caij, muaj tsuas yog qhov zoo kawg ntawm cov zaub mov txawv, qhov twg cov khoom no, raws li txoj cai, ua lub luag haujlwm tseem ceeb. Ntxiv rau koj curd me me ntawm almonds thiab nco ntsoov raisins, zib ntab. Thiab tam sim no ib qho zoo tshais zoo kawg tos koj ntawm cov lus. Lub tsev cheese nws tus kheej mus tau zoo nrog txiv apples, nrog rau tsawb, prunes, txawm tias qhuav apricots. Tam sim no, kuj tseem muaj cov zaub mov txawv nyob qhov twg cov tsev cheese sib raug zoo ua ke nrog nqaij ntshiv thiab txawm tias ntses. Yog tias koj xav ua koj cov khoom noj kom zoo dua qub, ntxiv lwm cov khoom noj siv mis, xws li kefir.
Tsev cheese ua ke nrog paj zib ntab: npaj
Zib ntab yuav ua raws li cov kua qab zib. Nws yog cov calories ntau heev, tab sis ntawm kev noj zaub mov, zib ntab yuav tsum ntxiv rau cov khoom noj hauv qhov tsawg kawg nkaus, txwv tsis pub lub cev yuav sai sai ua oversaturated. Tsev cheese nrog ntxiv ntawm qee qhov me me ntawm zib ntab yog suav tias yog qhov zoo ntawm lub zog, kab kawm, nrog rau cov vitamins tseem ceeb. Nws yog nrog kev pab ntawm tsev cheese nrog paj zib ntab uas koj tuaj yeem txiav koj tus kheej los ntawm kev noj cov zaub mov tsis zoo xws li khoom noj txom ncauj. Tsis tas li ntawd, kev sib xyaw ua ke no yuav ua rau koj hloov lub peev nyiaj hluav taws xob kom sai li sai tau. Nyob rau tib lub sijhawm, koj tsis tas yuav saib xyuas cov calories kom ntau ntxiv thaum hnub yoo mov.
Yav dhau los, zib ntab tsis tau txiav txim siab los ntawm ntau los ua cov khoom lag luam muaj txiaj ntsig, qhov tseeb yog tias nws muaj suab thaj ntau ntau. Tab sis cov kws qhia noj haus niaj hnub pom zoo tias nws ua tau zoo heev, vim nws muaj peev xwm los muab ib tus neeg muaj cov enzymes tseem ceeb rau nws. Zib ntab nrog qab tsev cheese yog yooj yim heev nqus los ntawm lub cev. Koj tsuas yog yuav tsum tau tos ib nrab teev. Koj tuaj yeem ntxiv txiv hmab txiv ntoo rau cov zaub mov no. Lawv tuaj yeem yog cov nqaij nyoos lossis ci. Nrog rau kev sib xyaw ua ke curd-zib ntab, koj feem ntau tuaj yeem noj txiv ntoo thiab lwm yam zaub mov.
Tsev cheese ua ke nrog txiv tsawb
Qhov qab qab thaum kev noj haus koj cov zaub mov yuav yog qhov sib xyaw ntawm cov txiv tsawb ua ke. Nrog kev pabcuam ntawm cov zaub mov no, koj tuaj yeem poob phaus sai. Tsis tas li ntawd, lub cev yuav ntxuav nws tus kheej sai sai ntawm cov tshuaj lom neeg thiab tshuaj lom neeg. Koj tuaj yeem siv lwm yam zaub mov xws li qab zib melon. Nco ntsoov suav nrog nqaij siav thiab carbohydrates hauv cov khoom noj.
Lub teeb tsev cheese nrog zaub
Tam sim no, tsuas yog ib qho zoo kawg ntawm cov zaub mov txawv rau tsev cheese nrog ntxiv cov zaub ntxiv. Npaj cov zaub xam lav hauv qab no: tsuas yog muab qee cov tsev cheese tso rau hauv ib lub tais, ces celery rau saum, ces tsev cheese dua, muab cov zaub xam lav tso nrog cov zaub me me. Koj tuaj yeem ntxiv ob peb hom noob pomegranate, flax noob, thiab zaub txhwb puab tas li.
Tsev cheese nrog tshuaj ntsuab tshiab
Yog tias koj npau suav sai nqa koj qhov hnyav kom rov zoo li qub thiab rov qab ua haujlwm ntawm kev zom, tom qab ntawd sim ntxiv cov zaub ntsuab rau hauv tsev cheese nrog qaub cream. Cov zaub mov no yog qhov zoo rau cov neeg uas muaj kev tsis haum tshuaj, nws ntxiv dag zog rau lub cev. Tsev cheese nrog tshuaj ntsuab yog qhov zoo rau kis ntawm qhob cij. Cov zaub mov no muaj cov ntsiab lus tsis tshua muaj calorie.
Cov zaub xam lav qab nrog tsev cheese thiab Suav zaub qhwv: ib kauj ruam los ntawm daim ntawv qhia qib
Koj tuaj yeem npaj zaub mov noj kom zoo yog tias koj noj zaub mov zoo rau lub cev, tom qab ntawd ntxiv cov tws pauv, zaub txhwb, thiab zaub qhwv tshiab rau nws. Nws yog qhov zoo dua los xaiv cov txiv roj roj lossis cov roj zaub dog dig li hnav khaub ncaws. Ntxiv qee qhov ntsev rau qhov lav. Qee tus neeg nyiam cov khoom noj ntsim, yog li kua txob liab tuaj yeem siv thiab.
