Thaum cov neeg mus ncig ua si taug kev, lawv nqa nrog lawv cov khoom noj uas tsim nyog. Tab sis ib qho ntawm kev lom zem ntxiv ntawm kev mus taug kev yog ua noj hla hluav taws uas siv cov khoom plig ntawm xwm.
Yuav tsum muaj cov khoom xyaw dab tsi ntxiv
Cov khoom noj uas nrov tshaj plaws ntawm cov tsev pw yog campridge, cov kua zaub tom hav zoov, thiab haus dej hav zoov. Rau lawv cov kev npaj, cov ntses ntes tau ntawm kev ncig nuv ntses, tshuaj ntsuab sau nyob hauv hav zoov, thiab thiab txawm tias koob tau zoo tag nrho. Thiab koj tseem yuav xav tau qee qhov khoom noj ntawm cov khoom noj uas tsis txawj lwj, xws li ghee, cov hmoov thiab cov mis ua, cov noodles, cov quav nplej thiab cov khaub noom ci, bouillon ntsuas.
Kua zaub, stew, kua zaub kua zaub thiab kua zaub ntses ntawm hluav taws
Txhawm rau ua kom yooj yim ntawm cov neeg ncig xyuas cov noodle kua zaub, koj xav tau cov pob cij dawb, cov mij lossis cov mij noj, cov khoom noj ntawm ghee, thiab cov txuj lom. Pre-mashed bouillon cubes yog tsau rau hauv dej npau npau ntawm qhov cub, tom qab ntawd muab cov hmoov nplej lossis cov neeg ua kua nchuav pov tseg. Cov kua zaub tau rhaub kom tsis pub ntev tshaj nees nkaum feeb, thiab cov txuj lom thiab cov zaub ntsuab zom tau ntxiv 5 feeb ua ntej npaj txhij. Xws li cov kua zaub, ntawm chav kawm, yog qhov zoo dua rau kev teeb tsa nrog cov nceb lossis tshuaj ntsuab thaum lub sijhawm nce, piv txwv li, sorrel lossis nettle.
Txhawm rau npaj cov ntxhiab tsw ntxhiab ntawm cov nceb tshiab, koj yuav tsum tau yaug thiab tev lawv, cais lub kaus mom ntawm ob txhais ceg. Ua kom zoo tsuav cov ceg thiab kib, thiab coarsely tsuav lub kaus mom, ntxiv dej thiab ua noj rau ib nrab ib teev dhau hluav taws. Nees nkaum feeb ua ntej npaj txhij, ntxiv cov mij lossis mij, nceb txhais ceg, kua txob thiab nplooj Bay, ntsev. Rau xws li tus chowder, sau boletus, boletus, boletus thiab porcini nceb yog qhov zoo tagnrho.
Yog hais tias koj sau sorrel, nettle los yog qaub Cherry, koj tau txais ntxhiab tshiab zaub qhwv. Lawv tseem xav tau ib lub hau nqaij nyug thiab ib co hmoov. Tus nettle yog ntxuav kom huv si, rhaub hla hluav taws hauv cov dej kub kom txog thaum cov nplooj yog mos, tom qab ntawd kis rau ntawm lub rooj ntoo thiab txiav rau hauv me me. Yaug thiab luav lub sorrel. Nyob rau hauv lub saucepan loj, qhuav ob dia ntawm ghee, ntxiv hmoov, tom qab ntawd muab tso rau nettle, ntxiv cov dej uas seem uas nyob tom qab npau lub nettle. Ua noj rau tsis pub ntev tshaj nees nkaum feeb, muab nqaij, sorrel, ntsev li kaum feeb ua ntej ua noj.
Yog tias qhov kev nce roob cuam tshuam nrog kev mus nuv ntses, cov kua ntses ntses ntses tiag tiag yog qhov tsim nyog yuav tsum tau siav rau ntawm qhov cub. Ib qho thiab ib nrab lossis ob phaus ntawm ntses yog txiav, plab thiab ntxuav, thiab tom qab ntawd muab faib ua ob ntu. Thawj cov ntses ua noj nyob rau hauv dej npau npau rau tsis pub ntev tshaj nees nkaum feeb, thiab tom qab ntawd ces cov kua nqaij tau hno. Qhov thib ob xyoob ntawm ntses yog boiled nyob rau hauv lub drained broth. Tom qab ntawd dub kua txob, qos yaj ywm thiab carrots, thiab nrog rau cov ntses tau muab tso rau hauv lub laj kab nuv ntses. Lub si yog rhaub dua rau lwm nees nkaum feeb.
Porridge rau ntawm qhov hluav taws kub
Muaj siab tawv thiab thaj teb uas feem ntau ua rau noj tshais. Tej pob txhuv (millet, buckwheat, kuav khoom oats thiab lwm tus) yog qhov haum rau lawv. Qhov khoom plig tau so hmo ua ntej. Lawv ua cov khoom noj porridge dhau qhov hluav taws kub, noj mus rau hauv tus account tias tus nqi ntawm cov dej yuav tsum tau nce los ntawm ib thiab ib nrab sijhawm, mis porridges yog thawj zaug muab rhaub hauv dej, thiab tom qab ntawd cov hmoov mis yaj yaj hauv dej ntxiv. Herculean groats yog siav dhau ntawm hluav taws rau nees nkaum feeb, buckwheat thiab millet, nrog rau mov - txog ib teev, semolina - tsis pub ntev tshaj kaum feeb. Hloov chaw qab zib, cov kua mis ua tau tuaj yeem muab ntxiv rau cov mis tiav lawm.
Cov neeg tuaj ncig ua si
Hav zoov haus dej tau ua los ntawm kev sib xyaw ntawm cov txiv ntseej qoob loo ntawm cov hav zoov, xws li txiv pos nphuab, txiv pos nphuab, blueberries thiab lwm yam, thiab cov koob uas muaj cov vitamin c ntau. Koob tau sau los ntawm cov ceg me ntawm fir, cedar lossis ntoo thuv, ntim nrog dej kub ntawm tus nqi ntawm plaub khob dej rau ib khob ntawm koob. Txoj kev lis ntshav yog sab laug thaum hmo ntuj hauv qhov chaw sov, ces lim thiab haus ib khob ib hnub. Siv cov dej haus hauv cov hav zoov zoo nkauj yuav tuaj yeem nchuav rau hauv cov ntsuas sov thiab coj koj nrog kev ntev ntev.
