Kua thiab zaub ntug hauv paus ci cov khoom noj yog suav tias yog kev noj haus. Yog li, ntau cov zaub mov txawv yog qhov tsim nyog txawm tias cov neeg noj zaub mov. Lo lus "ncuav mog qab zib" nws tus kheej los ntawm lus Askiv "khoom qab zib". Qhov no yog li cas cov Askiv hu ntau yam qab zib ncuav nrog cov sau.
Cov ncuav qab zib tuaj yeem muab ci rau hauv cov tins loj lossis me. Yog tias koj xav ci ntau ntawm cov muffins uas muaj qab, siv qhov yooj yim corrugated ci tins. Rau lub ncuav qab zib loj, koj yuav xav tau daim ntawv ci ci tsis-ci ci.
Koj tuaj yeem siv txiv applesauce tsis txhob siv cov txiv apples rau hauv daim ntawv qhia. Rau cov uas noj zaub mov, nws raug nquahu kom noj cov zaub mov tsis muaj piam thaj. Yog li, daim ntawv teev cov khoom xyaw yog raws li hauv qab no: 2 tbsp. hmoov nplej, 2 tsp. dej qab zib, 2/3 khob suab thaj, 1 tsp. cinnamon, 1/2 tsp ntsev, 1/2 tsp. nutmeg, 3/4 tbsp. txiv mab txiv ntoo, 1/4 tbsp. zaub roj, 3 tbsp. grated los yog tws carrots, 3 qe, 20 grams hmoov qab zib.
Sift hmoov siv ib sab loj. Ntxiv qab zib, cinnamon, ci dej qab zib, nutmeg, thiab ntsev rau ib lub tais. Hauv lwm lub tais, ntxig zom cov txiv applesauce, butter, thiab qe. Ua ke cov hmoov nplej thiab kua txiv av sib tov, nplawm tsis tu ncua. Tom qab ntawd ntxiv cov grated carrots rau cov dej thiab sib tov dua.
Cinnamon mus zoo nrog txiv apples. Nws pab txhawm rau txo cov ntshav qab zib cov ntshav, ua kom cov insulin ntau ntxiv. Cinnamon pab lub cev lub cev nqus thiab siv cov piam thaj.
Preheat qhov cub rau 180 ° C. Muab lub khob noom cookie tso rau hauv cov roj yias thiab muab tso rau hauv qhov cub. Ci lub muffin rau 25-30 feeb. Siv ntais ntawv lossis pas txhuam hniav ntoo txhawm rau tshuaj xyuas yog tias nws ua tiav. Yog tias tus txhuam hniav tawm ntawm lub ncuav huv thiab qhuav, ces nws tau npaj tiav. Tshem cov khoom qab zib los ntawm qhov cub, muab tso rau ntawm ib qho kev pabcuam zaub mov thiab nphoo nrog hmoov qab zib.
Cov kab noj zaub mov hauv qab no yog qhia los ntawm lub qe tsis muaj thiab muaj ntau ntawm fiber ntau. Cov khoom xyaw: 1 tbsp. qab zib, 2 tbsp. hmoov, 1 tsp. vanilla qab zib, 1/2 tbsp. oatmeal, 1 zaub ntug hauv paus, 2 txiv apples, 2 tsp. ci hmoov, 1/3 tsp. ntsev, 1-2 tsp. cinnamon, 1 tbsp. kefir los yog yogurt, 1/3 tbsp. muaj ntxhiab tsw zaub roj, 2 tsp. txiv qaub kua txiv, zest ntawm ib nrab txiv kab ntxwv (yeem).
Txiv lwg txiv walnuts, raisins, zib ntab thiab candied txiv hmab txiv ntoo tuaj yeem siv ua khoom xyaw ntawm cov txiv ntoo-zaub ntug hauv qab.
Cais hmoov nplej rau hauv lub tais loj thiab muab sib xyaw nrog cov hmoov ci, oatmeal, ntsev, piam thaj, thiab cov cinnamon. Ntxuav thiab tev carrots, txiv apples. Qhuas lawv ntawm grater nplua. Yog hais tias cov carrots muaj kua heev, nyem tawm cov kua txiv. Ncuav cov grated carrots thiab txiv apples rau hauv cov hmoov nplej. Ncuav nyob rau hauv kefir, butter, txiv qaub kua txiv, vanilla extract thiab sib tov kom huv si kom txog thaum tus. Txhawm rau ua qhov no, siv ib rab diav tshwj xeeb lossis spatula. Nws yog ib qho tseem ceeb kom sib tov txhua yam los ntawm txhais tes: yam tsis siv tov tshuaj. Grease ib tug ci zaub mov nrog butter thiab sprinkle nrog hmoov. Co tawm tshaj. Los yog, siv cov ntawv ci roj npau npau kom koj tsis txhob tev khoom qab zib ntawm lub lauj kaub. Hloov cov khob noom cookie rau lub pwm thiab flatten. Tso rau hauv qhov cub preheated. Ci lub muffin rau 20-25 feeb.
Lub khob noom cookie rau ib qho khoom qab zib yuav tsum tau txhib sai heev, txwv tsis pub nws yuav tsis sawv hauv qhov cub. Thaum ci, tsis txhob txav cov tais hauv thawj 15 feeb, kom tsis txhob cuam tshuam tus qauv ntawm lub khob noom cookie. Qhov cub yuav tsum tau muab kho kom sov, tsis li ntawd lub ncuav yuav tsuas yog ci hauv qhov chaw.
