Zaub xam lav "Txhua yam yog ingenious - yooj yim!" nrog rau cov khoom siv tsis pheej yig, nws yog unpretentious hauv kev ua tau zoo thiab muaj cov khoom txig zoo heev. Tsis muaj qhov tshwj xeeb ua noj ua haus yog qhov xav tau los npaj nws.
Nws yog qhov tsim nyog
- Kev piav qhia dav dav ntawm cov tais:
- - 65 kcal;
- - feem: 4;
- - kev npaj: 2 teev;
- - lub sijhawm ua noj: 15 feeb;
- - hom: ntshiv.
- Cov khoom xyaw:
- - 5 beets me me;
- - 2 lub txiv qab zib (cov ntau yam nyuaj);
- - ib txhais tes ntawm arugula (150-200 grams);
- - 3 diav ntawm ib qho toasted ceev (mus saj);
- - 1 lossis 2 cloves ntawm qej;
- - 200 gram ntawm cov kua mis nyeem qaub ntuj;
- - 3 diav ntawm balsamic qab zib;
- - ntsev, kua txob - mus saj.
Cov Lus Qhia
Kauj ruam 1
Yaug thiab qhuav cov beets kom zoo. Qhwv hauv ntawv ci. Qhov chaw nyob rau hauv qhov cub preheated rau 180 degrees Celsius rau ib teev thiab ib nrab. Quav lub qej zoo.
Sib tov txhua yam no nrog kua mis nyeem, balsamic. Lub caij nrog ntsev thiab kua txob. Tshem kom txias.
Kauj ruam 2
Tshem tawm cov ncuav beets los ntawm qhov cub thiab txias. Tom qab ntawd tev thiab txiav ua zoo me me wedges.
Kauj ruam 3
Txiav lub txiv av txiv ntoo rau hauv ib daim hlab (qhov loj me me ntawm lub tsej zoo dua).
Kauj ruam 4
Muab cov ntaub qhwv nrog cov kua nplaum (arugula), yav tas los ntxuav thiab qhuav.
Kauj ruam 5
Tso cov beets rau ntawd. Ncuav tag nrho cov no nrog kev npaj kom txhij hnav khaub ncaws. Txau cov khoom lag luam kom zoo nrog cov txiv ntseej.
Cov zaub xam lav no tsis tsuas zoo nkauj rau ntawm lub rooj noj mov xwb, tab sis kuj tseem yog lub rooj noj mov tiag tiag uas tuaj yeem ua kom zoo siab thiab ntxiv dag zog rau tus qhua tshaj plaws. Thiab rau cov neeg uas tsis xav ua txhaum ntawm cov nplai tom qab Xyoo Tshiab hnub so, daim ntawv qhia no yuav tsum pom tias yog qhov pom tiag tiag.
