Kev Kho Dua Ntu Rov Kho Dua Ntawm Lub Hwj Huam Hluav Taws Xob - Paub Tseeb Txoj Kev Poob Ceeb Thawj

Cov txheej txheem:

Kev Kho Dua Ntu Rov Kho Dua Ntawm Lub Hwj Huam Hluav Taws Xob - Paub Tseeb Txoj Kev Poob Ceeb Thawj
Kev Kho Dua Ntu Rov Kho Dua Ntawm Lub Hwj Huam Hluav Taws Xob - Paub Tseeb Txoj Kev Poob Ceeb Thawj

Video: Kev Kho Dua Ntu Rov Kho Dua Ntawm Lub Hwj Huam Hluav Taws Xob - Paub Tseeb Txoj Kev Poob Ceeb Thawj

Video: Kev Kho Dua Ntu Rov Kho Dua Ntawm Lub Hwj Huam Hluav Taws Xob - Paub Tseeb Txoj Kev Poob Ceeb Thawj
Video: nkauj xwb txoj kev hlub part 1 2024, Lub peb hlis ntuj
Anonim

Ib qho kev qhia tseeb: kom poob ceeb thawj, koj yuav tsum tau noj tsawg dua. Thiab qhov no yog qhov teeb meem tseem ceeb: peb tus cwj pwm, kev ua neej nyob niaj hnub, txhua yam kev ntxias txhua hnub los tiv thaiv peb los ntawm kev kho peb cov zaub mov noj kom yuag. Tab sis yog tias koj maj mam ua raws, raws li qee qhov system, koj tuaj yeem ua tiav cov txiaj ntsig pom tau zoo heev. Qhov kev pab cuam ntawm kev noj zaub mov kom zoo tas mus li tau npaj los ntawm Asmeskas khoom noj khoom haus Asmeskas Jones Jones thiab Adele Pace. Lub hauv paus ntsiab lus ntawm cov kev pab no tsis yog kev ua phem rau koj lub cev, tab sis tau txais kev lom zem los ntawm kev nrhiav noj tshiab.

Ib kauj ruam rov kho dua tshiab ntawm kev noj haus yog txoj kev tseeb kom yuag poob
Ib kauj ruam rov kho dua tshiab ntawm kev noj haus yog txoj kev tseeb kom yuag poob

Cov Lus Qhia

Kauj ruam 1

Theem ib - hloov chaw

Cov neeg noj zaub mov noj mov koom siab ib yam: koj tsis tuaj yeem txo tsawg cov calories noj nrog zaub mov, vim hais tias hauv kev teb rau qhov no, lub cev yuav pib txo qis kev zom zaub mov. Yog li ntawd, nyob rau thawj theem ntawm kev rov kho dua ntawm cov khoom noj khoom haus zoo, koj yuav tsum sim hloov cov khoom sib txawv nrog cov zoo sib xws, tab sis muaj kev puas tsuaj tsawg dua, piv txwv li, nrog cov ntsiab lus rog tsawg dua.

Kauj ruam 2

Ua ntej tshaj, hloov cov rog hnyuv ntxwm thiab nqaij npuas kib nrog cov nqaij ntshiv ntshiv, thiab tom qab ntawd nrog nqaij qaib hau lossis nqaij qaib ntxhw, caij nrog txuj lom. Mis nyuj 3, 2 feem pua cov rog hloov pauv mus rau 2, 5, thiab tom qab ntawd - txog 1.5 feem pua. Peb hloov cov khob cij dawb nrog mov ci, txawm tias zoo dua qub - nrog mov ci lossis nyias loash. Hloov khoom qab zib thiab mis chocolate, peb sim noj txiv marmalade thiab me ntsis qhob noom xim kasfes, ces txiv hmab txiv ntoo qhuav. Yog li, koj yuav tsum sim hloov cov khoom ntawm koj cov zaub mov noj kom ntau li ntau tau yam tsis muaj kev xav tsis zoo.

Kauj ruam 3

Theem ob - ua haujlwm nrog kev coj noj tsis zoo

Ntawm theem ob, koj yuav tsum soj ntsuam koj kev noj haus thiab qhov tsis raug thiab sim kho lawv. Piv txwv li, tus cwj pwm ntawm cov khoom noj txom ncauj thaum noj mov tuaj yeem muab lub cev kom muaj nuj nqis ntawm cov calories ntau. Thiab dab tsi yog tias koj sim maj mam hloov cov khoom noj txom ncauj sijhawm 15-20 feeb rau pem hauv ntej ntau hnub, kom txog thaum cov khoom noj txom ncauj no hloov ncaj qha rau hauv pluas su nws tus kheej!

Kauj ruam 4

Los yog lwm qhov piv txwv: khoom noj rau lub tuam txhab. Qee lub sij hawm qhov pub rau cov neeg hauv tsev neeg lossis cov npoj yaig ntawm haujlwm "mus haus tshuaj yej" hloov mus rau hauv cov zaub mov tag nrho. Txhawm rau kom tsis txhob ua rau cov neeg tsis kam nrog koj qhov tsis kam, npaj cia rau hauv cov tog xws li cov khoom noj qab zib thiab cov khoom qab zib kom tsawg - marmalade, txiv hmab txiv ntoo qhuav, pob kws, muesli, thiab lwm yam. Tej zaum cov neeg zaum ntawm lub rooj nrog koj yuav tau imbued nrog lub tswv yim ntawm kev noj qab haus huv!

Kauj ruam 5

Theem peb - khoom plig khoom plig

Yog tias koj hais rau koj tus kheej "Kuv tsis noj khoom qab zib ntxiv" lossis "Tsis muaj hnyuv ntxwm txij hnub Monday", tom qab ntawd muaj kev tawg tshwj xeeb yuav tuaj, thiab cov khoom qab zib nrog cov hnyuv ntxwm yuav ua rau peb cov lus tsis txaus, thiab hauv qhov ntau. Tab sis yog tias peb tus kheej tso cai rau peb tus kheej noj ib qho ncuav mog qab zib, peb nyiam cov kib qos yaj ywm los yog, thaum kawg, mus rau lub tsev noj mov rau hnub so, tom qab ntawd cov txheej txheem tsim kho peb txoj kev noj mov yuav tsis muaj huab thiab yuav ua rau pom kev txhim kho hauv daim duab. Cov.

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