Fabkis cov zaub xam lav hloov tawm los ntawm kev sib tw heev, thiab tseem ceeb tshaj, nws yog qhov tseem ceeb los npaj nws. Cov ntsiab lus tseem ceeb yog hauv roj av, nws yog qhov tshwj xeeb ntawm no. Txiav lub txiv kab ntxwv rau hauv cov nyias nyias thiab cov dos rau hauv cov plaub zoo.
Nws yog qhov tsim nyog
- Rau yim qhov ntawm cov zaub xam lav:
- - 300 g ntawm ntsuab zaub xam lav;
- - 1 txiv kab ntxwv;
- - 1 avocado;
- - ib nrab ntawm lub taub hau ntawm cov dos liab;
- - roasted almonds lossis lwm yam txiv ntoo.
- Kev xa rov qab:
- - 1/2 khob zaub roj;
- 1/4 khob kua txiv qaub vinegar
- - 1 tbsp. ib diav ntawm zib ntab;
- - 1 tbsp. ib suab thaj suab thaj;
- - 1/2 me nyuam ntsev;
- - 1/4 teaspoon ntawm paprika.
Cov Lus Qhia
Kauj ruam 1
Tev ib lub txiv kab ntxwv siav, coj nws mus rau hauv cov npoo, tom qab ntawd txiav lawv mus rau hauv cov hlais nyias thoob plaws. Tev avocado ib yam nkaus thiab, tshem lub qhov, thiab txiav cov nqaij rau hauv nyias cov nplais. Koj tuaj yeem noj cov dos ib txwm, tab sis xim liab yog qhov zoo dua, txiav nws thiab ua kom nyias nyias.
Kauj ruam 2
Ua ke ntsuab zaub xas lav, txiv kab ntxwv qaub, avocado thiab dos hauv ib lub tais. Yog tias koj tsis mus tam sim ntawd ua cov zaub xam lav rau lub rooj, tom qab ntawd hauv daim foos no, tsuas yog npaj rau hauv lub tub yees, thiab npaj cov khaub ncaws tom qab, nws tau npaj sai heev. Rau cov zaub xam lav no, romaine salad yog qhov tsim nyog ntau dua, uas feem ntau yog ntxiv rau lub caesar. Cov nplooj tsis dhau los ntawm kev hnav khaub ncaws, seem crispy.
Kauj ruam 3
Sib tov txhua yam ntawm cov hnav khaub ncaws uas tau teev tseg ua ke sib cais thiab yeej me ntsis nrog rab rawg. Kev xa rov qab los kuj tseem tuaj yeem ua tiav ua ntej, nchuav rau hauv lub hwj thiab muab tso rau hauv lub tub yees. Nws yog qhov zoo dua rau noj roj txiv ntseej, tab sis koj tuaj yeem hloov cov cawv txiv ntoo vinegar nrog 5% lub rooj vinegar lossis kua cider vinegar yog tias koj xav tau.
Kauj ruam 4
Ua ntej pab, ncuav hla zaub Fabkis npaj nrog txiv kab ntxwv thiab avocado nrog hnav khaub ncaws (qhov ntau npaum li cas yog nyob ntawm koj qhov kev txiav txim siab). Yog tias qhov hnav khaub ncaws tseem, nws tsis muaj teeb meem, nws mus zoo nrog ntau lwm zaub zaub. Maj mam muab cov khoom xyaw ntawm cov zaub xam lav nrog rau kev hnav khaub ncaws, pab tam sim ntawd. Koj tuaj yeem nphoo nrog taum ci almonds, tab sis yog tias koj tsis nyiam txiv ntoo, koj tuaj yeem ua yam tsis muaj lawv.
