Ib txoj hauv kev yooj yim tshaj plaws kom tsis txhob nce rog ntxiv thaum tseem tau txais cov as-ham uas peb lub cev xav tau yog siv cov kua txiv. Ntawm no yog 5 lub kua roj ua kom lub cev noj qab haus huv los pab koj kom poob cov phaus ntxiv.
Cov Lus Qhia
Kauj ruam 1
Cov kua txiv txiv qaub
Yog tias koj mus poob phaus nrog kev pabcuam ntawm cov kua txiv, ces cov txiv qaub yuav tsum yog nyob hauv koj lub tub yees. Haus cov kua txiv qaub rau ntawm lub plab khoob thaum sawv ntxov yuav pab ntxuav thiab ua kom lub cev tsis huv, yog li ua kom cov txheej txheem poob ceeb thawj.
Kauj ruam 2
Carrot kua txiv
Cov kua txiv Carrot muaj ntau cov calcium, potassium, magnesium thiab carotene. Tsis tas li ntawd, cov kua txiv muaj ntau cov vitamins A, C, K thiab B vitamins Cov kua txiv kuj tseem muaj ntau cov tshuaj tiv thaiv kab mob uas ua rau lub cev zom zaub mov ntau ntxiv thiab ua kom muaj kev tiv thaiv kab mob ntawm cov kab mob sib kis thiab cov kab mob.
Kauj ruam 3
Beet kua txiv
Thaum kua txiv beetroot yuav tsis nrov heev, nws yog ib qho ntawm cov kua txiv muaj txiaj ntsig zoo tshaj plaws. Nws muaj cov vitamins A, B6, B12, C, D, E, K, nrog rau cov calcium, potassium, hlau, phosphorus, zinc, magnesium thiab fiber ntau. Cov vitamins thiab fibers pab lub cev ua kom detoxify thiab detoxify lub cev los pab hauv qhov hnyav ua kom poob.
Kauj ruam 4
Gooseberry kua txiv
Cov kua txiv Gooseberry tej zaum yuav tsis saj zoo, tab sis yog tias koj tab tom nrhiav rau vitamin C, qhov no yog koj thawj koom ruam zoo tshaj. Gooseberry yog ib qhov muaj txiaj ntsig tshaj ntawm cov vitamins C. Hauv kev lem, nws pab txhawm rau txhawm rau nce metabolic tus nqi thiab txo cov tsub zuj zuj ntawm lub cev rog.
Kauj ruam 5
Zais kua txiv
Cov kua txiv ua kua ntoo yog qhov zoo rau poob phaus. Vim nws cov ntsiab lus ntau ntawm cov roj ntsha, cov vitamins thiab cov zaub mov, kua txiv mab txiv ntoo yuav pab koj kom poob phaus yam tsis poob lub zog thiab lub siab tsis muaj zog.
