Cov kua zaub nyoos lossis nyoos yog cov kua zaub txias lossis sov sov uas ua los ntawm cov zaub nyoos tshiab uas cov xwm tau muab rau peb. Cov zaub mov nyoos ua rau muaj kev lom zem tsis yog noj zaub mov noj nkaus xwb, nws tuaj yeem noj hauv huab cua kub, thaum lub sijhawm ntxuav lub cev ntawm cov co toxins thiab hnyav dhau, ntawm hnub noj mov, kom lub plab hnyuv plab, thiab tseem thaum koj nyuam qhuav. xav tau cov zaub mov me me.
Nws yog qhov tsim nyog
cov zaub nyoos - zaub qhwv - tshuaj ntsuab - dej - cov txiv hmab txiv ntoo - avocados - ntsev - txuj lom - paj noob hlis lossis noob txiv ntoo - noob hnav noob - blender - grater
Cov Lus Qhia
Kauj ruam 1
Npaj zaub:
Peb noj 2-3 hom zaub tshiab los ntawm daim ntawv teev: carrots, beets, radishes, zucchini / zucchini, dib, tswb txob, txiv lws suav.
Rub cov zaub tawv rau ntawm grater nruab nrab. Txiav lub tswb txob rau hauv cov hlab nyias nyias (tsis yog rau gazpacho). Zom cov txiv lws suav (thiab kua txob rau gazpacho) hauv rab kom txog thaum puree.
Peb muab tso rau hauv lub saucepan. Nco tseg: rau cov kua zaub tuab, koj yuav tsum sau me ntsis tsawg tshaj li ib nrab ntawm cov zaub mov nrog zaub, grated zaub, feem ntau raws li xav tau.
Kauj ruam 2
Npaj lub zaub qhwv:
Peb noj zaub qhwv: dawb cabbage, liab cabbage, Suav zaub qhwv - xaiv los ntawm. Koj tseem tuaj yeem siv cov zaub cob pob thiab zaub paj dawb rau hauv cov kua zaub. Qhov ntau rau ib 2 liter saucepan: peb lub hlis twg ntawm lub taub hau me me.
Finely chop / txiav zaub pob, muab tso rau hauv ib lub tais thiab zuaj nws kom huv nrog koj txhais tes kom muab kua txiv.
Peb hloov mus rau lub saucepan nrog zaub.
Nco tseg: peb tsis ntxiv cov zaub qhwv rau okroshka thiab gazpacho. Ib nrab ntawm cov kua zaub yuav sau cov zaub pob thiab zaub.
Kauj ruam 3
Citrus kev ua:
Peb noj cov txheej txheem ntawm cov txiv qaub ntsuab kom tau saj hauv ob-litre saucepan:
- ib / ob lub txiv kab ntxwv
- ib tug txiv kab ntxwv + ib / ob daim khaub zig
- kua txiv ntawm ib lub txiv qaub (rau okroshka)
Tev thiab pub dawb los ntawm cov noob. Yog tias peb xav kom cov kua zaub kom qaub, ua tib yam nrog ib nrab txiv qaub.
Zom tawm cov tawv txiv qaub rau cov txiv ntoo ua ib rab kom txog thaum ua kom huv.
Ncuav rau hauv saucepan.
Nco tseg: hauv gazpacho, es tsis txhob ntawm cov txiv hmab txiv ntoo, ntxiv cov avocado mashed nrog qej.
Kauj ruam 4
Huv si tshuaj ntsuab tshiab uas koj xaiv: dill, zaub txhwb qaib, zaub kav, zaub basil - finely chop thiab xa mus rau lub lauj kaub.
Sau txhua yam nrog haus dej txias lossis dej sov, ntxiv ntsev thiab kua txob rau saj. Sib tov kom huv thiab kom zoo.
Peb xa cov kua zaub mus rau infuse rau ob peb teev.
Nco tseg: rau cov neeg nyiam ntsim, koj tuaj yeem ntxiv me ntsis grated horseradish, qhiav lossis mustard rau cov kua zaub.
Kauj ruam 5
Npaj "mayonnaise" hnav khaub ncaws:
Siv ib lub khob ntawm noob taum noob paj noob taum lossis noob almonds. Rau kev iab, koj tuaj yeem ntxiv ib qho puv tes ntawm noob hnav noob. Nrog rau ob peb cloves ntawm qej thiab txhoov ntsev, zom txhua yam kom muaj huab hwm coj ntshiab nrog rab, maj mam ntxiv dej kom txog thaum sib xws ntawm tuab qaub cream.
Qhov kev npaj tau npaj txhij. Nws tuaj yeem siv zoo li qaub cream, ntxiv rau ib lub phaj lossis ncaj qha rau hauv cov kua zaub.
Nco tseg: tsis muaj qhov sam roj rau hauv gazpacho.
