Cov kua txiv tshiab hauv cov zaub ntug hauv paus pab txhim kho qhov muag, rov tiv thaiv kab mob, thiab rov ua rau tib neeg lub cev nrog cov vitamins. Nws yog qhov tshwj xeeb tshaj yog rau cov poj niam: nws saib xyuas lub cev muaj zog ntawm txoj hnyuv, ntxuav lub ntsej muag thiab ntxiv dag zog rau cov plaub hau. Cov lus zais ntawm cov kua txiv carrot yog nws cov ntsiab lus siab ntawm carotene, vitamin E, phosphorus thiab hlau, magnesium thiab potassium, kab kawm. Tab sis yuav kom cov kua txiv zoo li no tau txais txiaj ntsig, tsis muaj kev phom sij, koj yuav tsum paub qee txoj cai.
Cov Lus Qhia
Kauj ruam 1
Freshly nyem kua txiv yuav tsum quag cawv sai, ntau tshaj plaws - ib teev tom qab nws npaj.
Kauj ruam 2
Nws yog qhov zoo tshaj plaws los haus kua txiv carrot rau ntawm lub plab khoob thiab - nrog ntxiv ntawm ib diav ntawm qaub cream los yog cream: lub cev yuav muaj peev xwm nqus cov kua txiv no kom meej.
Kauj ruam 3
Tom qab haus cov kua txiv, rau lwm teev, tsis txhob noj ib yam dab tsi uas muaj cov suab thaj ntau, hmoov txhuv nplej siab, hmoov nplej, lossis cov xyoob ntoo.
Kauj ruam 4
Yog tias koj lub siab kub siab, ib khob kua txiv carrot tuaj yeem pab koj daws cov kua qaub-puag tsis txaus. Yog tias koj muaj kab mob pos hniav, stomatitis, tonsillitis, yaug koj lub qhov ncauj thiab caj pas nrog cov kua zaub ntsuab uas sov sov yuav pab txo qhov mob. Thawj cov cim ntawm tus mob khaub thuas yuav ploj yog tias koj haus kua txiv carrot nrog ntxiv rau ib diav ntawm zib ntab. Txhawm rau ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov roj cholesterol, sib tov ib nrab khob kua txiv carrot nrog tib cov kua txiv beetroot.
Kauj ruam 5
Nyob rau hauv tsis muaj cov ntaub ntawv mloog cov lus pom zoo rau haus 3-4 liv ntawm cov kua txiv carrot ib hnub: qhov no yuav ua rau daim siab mob. Kev tso cai ntau tshaj plaws niaj hnub tau noj ntawm cov kua txiv tshiab zom cov zaub ntug hauv paus yog 500 ml (lossis zoo dua, tsuas yog 250 ml).
