Cov neeg xaiv ntsej muag nrov heev ntawm cov kws ua zaub mov noj thiab cov niam tsev ua haujlwm zoo. Cov nceb no suav tias yog ntau yam vim tias lawv tuaj yeem siv rau hauv txhua yam ntawm cov kua zaub rau cov tais diav thiab txawm tias yog cov khoom qab zib. Tab sis yuav ua li cas ua noj champignons kom lawv saj yog qhia txig?
Cov txiaj ntsig ntawm champignons
Cov neeg tshaj lij tau nrov nyob hauv 70 lub teb chaws thoob ntiaj teb. Lawv hau, kib, ci, txho thiab txawm yuav noj yuav luag tsis nyoos. Thiab tag nrho vim hais tias lawv yog cov nqaij heev thiab siv sijhawm tsawg kawg los npaj lawv.
Cov txiaj ntsig ntawm champignons:
- Selenium yog cov tshuaj muaj zog tua kab mob uas tuaj yeem txo qis qog ntshav mob qog thiab mob cancer.
- Fiber ntau tswj cov qib ntshav cov ntshav.
- Ergothioneine ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv lub cev los ntawm qhov tshwm sim tsis zoo ntawm cov dawb radicals.
- Poov tshuaj muaj vasodilating zog thiab pab txo cov ntshav siab.
- Cov qauv calcium thiab nthuav cov pob txha ua kom muaj zog.
- Tooj liab pabcuam hauv kev nqus ntawm hlau.
- Vitamin D normalizes metabolism, pab tib neeg lub cev kom nqus calcium thiab phosphorus.
- Vitamin B2 nrawm cuam tshuam ntawm cov rog, cov protein, carbohydrates. Cias muab, nws hloov lawv mus rau hauv lub zog.
Champignons cov nqaij sib xyaw nrog cov nqaij minced
Cov zaub mov no yog lub tsev khaws cov khoom noj muaj txiaj ntsig. 2-3 cov nceb tuaj yeem dhau los ua cov zaub mov noj thiab muab lub cev ntau qhov tseem ceeb thiab lub zog.
Cov khoom xyaw
- 15 nceb
- 300 g minced nqaij
- 1 dos
- 100 g tawv tshij
- 1 tug qaib qe
- 50 ml zaub roj
- ntsev, kua txob - mus saj
- zaub ntsuab - yeem.
Cov lus qhia ua noj
- Tev lub dos thiab txiav mus rau hauv me me.
- Ntxuav, tev lub nceb, cais cov kaus mom uas sib xyaw ntawm ob txhais ceg.
- Qij ob txhais ceg thiab kib hauv cov roj zaub.
- Thaum cov dej noo ntau dhau tau nqus dej los ntawm cov nceb, ntxiv cov dos rau hauv lub lauj kaub. Fry kom txog thaum Golden xim av.
- Xyuam roj lub kaus mom nrog roj zaub. Teem lawv hauv cov tais ci. Ntsev.
- Sib tov cov nqaij minced nrog lub qe, ntxiv nceb taw thiab dos. Ntsev thiab kua txob.
- Muab cov kaus mom npog taub hau nrog cov nqaij npuaj minced.
- Xa cov hmoov nplej ntawm cov khoom noj mus rau qhov cub, preheated rau 190-200 degrees rau 20 feeb.
- Tshem tawm cov nceb tawm ntawm qhov cub. Sprinkle lawv nrog finely grated cheese.
- Txuas mus ci cov nceb, tam sim no nrog cov cheese, li 10 feeb.
Xws li cov champignons yog qhov txawv los ntawm lawv cov ntxhiab tsw thiab saj. Lawv tam sim ntawd ya tawm ntawm lub rooj. Cov txheeb ze yuav tau thov ntau!
Cov Lus Qhia Uas Siv Tau
Minced nceb npaj raws li daim ntawv qhia no tuaj yeem hloov nrog nqaij qaib lossis nqaij qaib ntxhw fillets. Nws tsuas yog overcooked kom txog thaum kev sib tw. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias cov nqaij yuav tsum tsis txhob overdried.
Ntau tus niam tsev ntxiv dill thiab parsley. Cov zaub ntsuab mus zoo nrog cov nceb.
Ib pawg neeg vam meej yuav tig tawm nrog txiv lws suav. Cov zaub yuav ntxiv juiciness thiab lub teeb sourness.
Qhov zoo dua ntawm champignons yog tias lawv sib haum xeeb zoo nrog ib yam khoom. Qhov no ua rau nws tuaj yeem xav sim dawb.
